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Fennel Tea Recipe

Fennel Tea Recipe

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March 24, 2014

By

Jess Novak

This aromatic plant, part of the parsley family, is a complex carbohydrate that provides stable glucose levels which helps prevent mood swings. It helps boost serotonin and endorphin levels.

Read more about 12 Teas That Boost Your Mood.

1

Servings

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Ingredients

  • 1.5 Teaspoons fennel
  • 1.5 Cups water

Directions

Crush fennel seeds with the back of a spoon. Bring water to a boil, pour over fennel seeds, cover, and steep for about 7 minutes.

Nutritional Facts

Servings1

Sugar0.1gN/A

Carbs0.2g0.1%

Vitamin A1µgN/A

Vitamin C0.3mg0.5%

Vitamin K2µg2%

Calcium12mg1%

Folate (food)0.7µgN/A

Folate equivalent (total)0.7µg0.2%

Magnesium4mg1%

Phosphorus1mgN/A

Potassium11mgN/A

Sodium16mg1%

Have a question about the nutrition data? Let us know.

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