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7 Delicious Southern-Inspired Recipes That Are Actually Good For You

7 Delicious Southern-Inspired Recipes That Are Actually Good For You

There are few things as delicious as Southern fried chicken — breaded and deep-fried to crispy, golden-brown perfection on the outside, yet amazingly moist and juicy on the inside — or creamy, butter-drenched grits topped with shrimp. And, don't forget rich collard greens; sweet, fluffy skillet cornbread; and flaky biscuits made with lard. The downside of all this deliciousness? The popular misconception that all Southern food is unhealthy. Sure, there are lots of breaded, battered, deep-fried, or butter- and cream-drenched recipes (and we love them!), but there are an equal number of dishes that are loaded with fresh and wholesome ingredients. We want to set the record straight; delicious recipes that are big on Southern flavor can also be fresh, healthy, and wholesome.

Click here to see the 7 Delicious Southern-Inspired Recipes That are Actually Good For You (Slideshow)

Though we often think of dishes from the Southern United States as indulgent comfort foods, there are a number of lighter options. Because of the warm temperatures they enjoy much of the year, the Southern states have an almost 12-month growing season and an abundance of fresh fruits and vegetables. Many Southern dishes are seasonal, and revolve around wholesome ingredients like collard greens, peaches, oranges, okra, fresh sweet corn, sweet potatoes, colorful green tomatoes, black-eyed peas, and shrimp. They have lots of authentic flavor without being deep-fried or cooked with large amounts of butter, cream, or lard.

If you love Southern food and want to make sure you’re eating healthy, remember that it’s not all candied sweet potato casserole and buttermilk fried chicken. Lots of Southern recipes are based on good-for-you ingredients like fruits, vegetables, legumes, and lean proteins and still use authentic Southern spices, seasonings, and flavor profiles. Need a few delicious and reliable recipes that are based on Southern ingredients and flavors to get you started? We've got seven you're sure to love.


These delicious greens get extra flavor from simmering in chicken stock, onions, and garlic so they don’t need as much bacon as other recipes. You get all of the taste you love with way less fat and calories.


These sweet and spicy grilled peaches make the perfect dessert and, since they’re not served in a cobbler or pie, you’ll eat less sugar and fat and more fiber-rich fruit.

Kristie Collado is The Daily Meal’s Cook Editor. Follow her on Twitter @KColladoCook.

This story was originally published on April 3, 2015.


The Best Vegan Soul Food: 37 Southern-Inspired Comfort Recipes

This mouth-watering selection of the best vegan soul food recipes will have you drooling in no time and can be your foot in the door when trying to make any meat-eater acquire a taste for plant-based food. Delicious and healthier versions of cornbread, mac and cheese, pies and so much more!

It&rsquo time to break the misconception that hearty and satisfying comfort meals require animal-based ingredients.

Even though we&rsquore doing our best on this blog to showcase the fact that a vegan diet isn&rsquot just granola, chia pudding and salads all day long, there&rsquos still this idea that, if there are no animal products in a particular meal, it cannot be satisfying.

&ldquoSomething&rsquos just missing,&rdquo is what we often hear.

Well, if you know how to compose a delicious meal, it doesn&rsquot matter whether or not it has meat or cheese in it &ndash it&rsquoll just be tasty and flavorful comfort food.

Creating a chewy texture thanks to ingredients like jackfruit, tofu or seitan, these vegan soul food recipes don&rsquot make anyone miss their carnivorous counterparts!

This article was made to share the deep flavors originating from Southern American cuisine fused with traditional African American soul food dishes &ldquomade vegan&rdquo.


Experience the Magic of These Soul Food Recipes

Soul Food Recipes You Never Knew You Needed

“Soul food” gained popularity in the late 1960s. But its roots trace all the way back to Africa centuries ago. When okra, rice, and corn were common ingredients of the cuisine.

After making its way to the Southern part of the United States, it evolved into what we are now familiar with. Jambalaya, fried okra, cornbread, fried chicken, baked beans, and so on. If you’re in the market for some homemade soul food, check out these authentic soul food recipes.

1. “Gumbo-Laya” Stew

The Gumbo-Laya is one-of-a-kind stew with rich, zesty gumbo flavors. It’s the perfect marriage of spices from gumbo and jambalaya. Serve this up for the whole family, with fragrant rice on the side.

2. Banana Pudding

Banana Pudding is one of the most incredible desserts you will ever have! You can’t miss out on a pudding this good, so try it out this winter.

Soul food recipes like this deserve to be in either your Christmas or Thanksgiving menu.

3. Southern Style Cabbage

Looking for an easy Southern dinner recipe? A Southern-style cabbage might be right up your alley. With only five ingredients, you can prepare and cook it in 45 minutes, tops.

Here’s a savory tip: Use beef broth instead of water to cook the cabbage in.

4. Collard Greens

You may not be a fan of greens but you’ll warm up to collard greens in Southern-style cooking. This is a simple dish everyone loves. But with a delicious flavor, you wouldn’t expect from a veggie dish!

Soul food recipes really do make an awesome down-home meal.

5. Grandmother’s Buttermilk Cornbread

Buttermilk cornbread is the perfect pair for so many other soul food recipes on this list. A Southern soul food cookbook isn’t complete without a take on buttermilk cornbread.

You can even customize it by adding in different mixes.

6. Southern-Style Green Beans

Besides okra, green beans are a favorite in Southern-style cooking. Cook them low and slow, using fresh green beans.

This a perfect side dish for any Southern-style dishes, like Southern-style fried chicken.

7. Shrimp and Grits

Savory shrimp recipe are best when made hearty, with grits. Don’t forget to prepare grits first which is easy, really.

This dish is great for brunch or dinner. And you can also top the grits with peppers, onions, and bacon.

8. Pecan Pie

You can’t go wrong with a pecan pie. Make one with cupboard essentials. It’s so simple, even kids can help out in the kitchen.

The next time you’re hankering for a pastry dessert, get some pecans around and raid your cupboard. Those are all you need to baking.

9. Fried Green Tomatoes

Fried green tomatoes are not only a favorite Southern side dish but a pretty popular snack, too. Why not make them fancy by serving them at brunch?

And fried green tomatoes also make great appetizers. Soul food recipes like this also come with a zesty and creamy dip.

10. Creole Chicken Okra

People either love or hate okra. If you’re the former who enjoys this humble veggie and its health benefits, try this chicken dish. It’s a Creole-infused veggie-filled African dish that comes together in no time.

It’s perfect for a quick and healthy dinner.

11. Southern Fried Chicken

Craving for a crisp and savory chicken delight? Our collection of soul food recipes won’t be complete without chicken recipes.

A finger-licking good Southern fried chicken is first on our list!

12. Slow Cooker Creamed Corn

Smother corn in heavy cream and what you have is an authentic Southern dish. Put a slow-cooker in the equation and what you have is an even more lovable soul food recipe. With ingredients, you can dump in the slow-cooker and forget about.

13. Louisiana Cajun Lasagna


Let French, African, and American cuisine come together. Make a spicy, hearty and comforting Louisiana Cajun Lasagna. It’s sure to wake up your taste buds.

This should make it to your Southern-inspired dinners for special occasions!

14. Country-Fried Skillet Corn

Southern food features summer harvest like corn. And because we can’t get enough of this comforting food, we are including another corn recipe on our list.

The country-fried skillet corn with bacon is a meal you can’t resist.

15. Crunchy Oven-Fried Okra

Skip frying and try an oven-fried version instead. The oven-fried okra has less grease but more flavor! Making it healthier and tolerable for people who are not into these lady’s fingers.

It’s a mouthwatering classic Southern appetizer!

16. Black-Eyed Pea Stew

The Black-Eyed Pea Stew has a long history behind its humble beginnings. Southern tradition says it brings good luck to those who consume it on New Year’s Day!

Now it’s a comforting Southern favorite, perfect for cold, rainy, or winter days.

17. Southern Baked Beans

Baked beans and bacon is a great side dish recipe, but one can dig into this any time even as a whole meal in itself. You can also make this ahead of time, freeze, and heat up when you’re craving comfort food.

18. Fried Peach Pies

We all know what fruit’s abundant down South. So any self-respecting soul food recipes list won’t do without a peach pie recipe. These flaky on the outside, creamy on the inside peach pockets or pies will satisfy your craving any day.

19. 4-Ingredient Overnight Southern Buttermilk Biscuits

Southern Buttermilk Biscuits go well with soup. Also with red bean stew, steak, butter, jam, and homestyle gravy. Serve them up on a BBQ or cookout and they’ll sell better than hotcakes!

20. Jambalaya

Classic jambalaya is the real deal with the distinct Cajun flavors you can’t resist! Whip it up for dinner to surprise the family.

Here’s a spicy soul food recipes tip: If you want it extra hot, add two jalapenos for the extra kick.

21. Macaroni and Cheese

You can’t say soul food without mac and cheese, and this entry is Southern through and through.

Bake your mac and cheese until the top layer is a crisp brown and enjoy it for dinner with some collards and BBQ ribs.

22. Chicken and Okra Gumbo

This Creole dish recipe will take more than an hour of your time to cook. But you won’t regret doing it for a delicious fresh homemade gumbo!

Chicken and okra gumbo is a great contribution to your freezer meal group. It’s a bit complicated, but you’ll have a lot of fun getting it right.

23. Peppery Hush Puppies

Nice and crispy on the outside, soft and delicious on the inside! You might want to enjoy zesty hush puppies alongside your favorite fish dinner.

Prep, cook, and indulge yourselves with this appetizing side. You can also serve them as a standalone snack.

24. Creamy Hash Brown Potatoes

Group gatherings can capitalize on these delightful cheesy slow-cooker potatoes. If you normally buy hash browns in stores, it’s time to make them at home. And make them flavorful by adding your own spices.

25. Shepherd’s Pie

Add extra veggies and meat beneath your shepherd’s pie’s mashed potatoes. Traditional shepherd’s pie is made with ground lamb, but beef is just as delectable.

Cooking soul food recipes are fast and easy. You can make them even on a busy weeknight!

26. Peanut Butter Fudge

Making peanut butter fudge is absolutely easy. You can either use the chunky style or the creamy peanut butter it’ll still be a luscious dessert.

Fudge also make great edible gifts for the holidays.

27. Sour Cream Cucumbers

Sour cream cucumbers are great during the summer. Especially when you have freshly harvested cucumbers from the garden.

They’re quick and easy to make, and are such yummy side dishes to serve alongside chicken, fish, ham, or pork dishes. You will love these creamy, crunchy bites of goodness.

28. Saucy Pork Chops


Say goodbye to dry and flavorless pork chops with these juicy and tender ones. Skillet pork chops are an excellent comfort food you can pair with fruits and salads.

You’ll love tender meaty chops that are super flavorful, but so easy to make.

29. Cream of Mushroom Soup

Think about loads of mushrooms, garlic, cream, and chicken stock. All cooked down into a comforting dish. Feel free to experiment and combine more exotic mushroom varieties.

You’ll change your mind about buying a can of mushroom soup after making your own once. Have fun cooking, foodie friends!

Discover more comfort foods from around the world in this video by Food Insider:

There you have it, foodies. A list of soul food recipes and traditional Southern food you’ll want to try again and again.

Try each of these soul food recipes to see which ones will become your meal plan’s mainstay. We’re sure it’s going to be tough but you can always have these soul food recipes on hand whenever you need them.

Which of these delicious soul food recipes are you most excited to try? Let us know in the comments section below!

Don’t forget to keep in touch, foodies! You can also WRITE FOR US and share your delectable recipes!

Editor’s Note – This post was originally published on February 21, 2020, and has been updated for quality and relevancy.


2. Chocolate zucchini bread

What isn’t improved by the addition of chocolate? Dark chocolate is delicious and high in antioxidants, and is healthy when consumed in moderation (like most other foods). Made with whole wheat flour, this recipe also has a good amount of fiber, which the zucchini of course helps with, too.

Photo: A Classic Twist


75 Delicious Heart-Healthy Recipes to Make Tonight for Dinner

These heart-friendly meals are so tasty they make staying healthy easy.

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the U.S., which means that focusing on your heart health is essential to living a longer, healthier life. There are various ways to improve your heart health, like reducing stress, getting more sleep, and exercising. Nutrition also plays a key role in keeping your heart healthy. Unfortunately, people often equate heart-healthy recipes with boring, bland meals. But there are plenty of foods and recipes that are as delicious as they are beneficial for your ticker!

The big thing to remember is that there's no one "right" way to eat for heart health, according to Rachael Hartley, RD.
So "instead of stressing over individual foods, think about the big picture of your eating pattern." "Think of ways to choose more heart-healthy fats, like olive oil, nuts and seeds, and avocado, eat fatty fish more often, increase intake of whole grains and other high fiber carbohydrate foods, and eat more fruits and veggies," Hartley tells Woman's Day.

These heart-healthy recipes include everything from fish-forward dishes to colorful vegetable combinations to simple salads. And don't worry, most of them look like they took much more time and effort to make than they actually do &mdash you don't have to be a pro in the kitchen to indulge in these heart-friendly meals. And once you've enjoyed all of these heart-healthy recipes, try out some healthy dinner ideas that your whole family will love.


Retro Jello Recipes That Are Actually Delicious

The brand Jell-O and what we largely think of when we think of gelatin now was first patented in 1845. It didn’t catch on for a while though. It finally started to catch on after a successful marketing campaign in 1902.

They started to advertise in the Ladies Home Journal and 15 million booklets were distributed. And the popularity just kept growing. You can’t look at a vintage magazine without seeing a recipe featuring Jell-O.

Now we think of it as only a dessert but the mid-century loved to use Jell-O in everything, especially weird salads. You can see some of those interesting recipes in the post Vintage Recipes Made Modern.

We did kind of throw out the baby with the bathwater though with the move away from the weird Jell-O dishes. There were some really fun recipes that we seem to have lost. Honestly, Jell-O by itself is kind of boring so I think we need to bring back some of the Jell-O based desserts from the mid-century.

Below is a Jell-O ad from a Ladies Home Journal that I own. It is the June 1953 issue. This is a good example of a retro Jell-O recipe that still sounds delicious. This is a recipe I hope to recreate and share soon as well.

And really while some mid-century recipes seem very unhealthy they did use a lot of fruit in their desserts and that is a good thing to bring back. We still need to be aware of how much sugar we are consuming but I’m a firm believer in moderation and throwing some fruit in there at least gives some nutrition value.

Now there are even vegan-friendly gelatin alternatives if that’s more your speed. And there are a lot of natural jello options that avoid dyes and other artificial ingredients.

These retro jello recipes are ones that are actually delicious and we should bring back. They are the ones I think we are missing out on since we moved away from the questionable past of jello based recipes.


Healthy Recipes: 7 Delicious High-Protein Meals

There's more to life than chicken and rice, and decadent meals shouldn't just fall on a cheat day. Prep healthy food that tastes great with these delicious recipes!

Working out lights the torch, but nothing fuels muscle growth like a hearty, nutritionally sound meal. Whether it calls for included protein powder or makes a mainstay protein source the star of your dish, each of these recipes serves up a healthy dose of muscle-building macronutrients. Dig in and fuel up!

Casein Pumpkin Custard

When you're not in the mood for Jell-O and pudding just won't do, it's clear that custard is what you're really craving. Skip the half-and-half and artificial sweeteners and opt for this mixture of protein, spices, and vitamin A-rich pumpkin. It will blow your gourd!

Casein Pumpkin Protein Shake

Casein shakes don't have to be thick and hard to digest. Create a hit flavor combination with this recipe that pairs savory notes of pumpkin with sweet hints of cinnamon and ties them all together with a vanilla cream base.

Combat Vanilla Peppermint Shake

There's no denying the popularity of the almighty peppermint. From patties and candy canes to coffee and schnapps, it's a clear crowd favorite. Harness this well-loved flavor profile in the form of a good-for-you shake with this sweet recipe.

Combat No-Bake Cookie Bars

Cookies are delicious, but, in addition to their fat content falling outside of the "healthy" zone, they require cooking. Instant gratification flies out the window. But wait, there's an easy solution. Drop the store log for this healthy, better-for- you, no-bake version.

Combat Pancakes

Forgo that bowl of cold cereal and combat hunger the right way with a stack of fluffy, protein-powered flapjacks.

Cooked Albacore Patties

Chicken day in and day out can become, well, boring. Change up your meal plan while still meeting your macros with this savory tuna recipe.

Protein Scramble

Breakfast is the most important meal of the day, so make it count! Serve up a heap of protein first thing in the morning to fuel your day.


60+ Super Cheap and Easy Dinner Recipes for Every Night This Week

These meals are so quick, you'll have them on the table in less than 30 minutes.

Shopping for a week's worth of fresh ingredients for tasty weeknight dinners can seem like a major strain on your wallet. But smart home cooks can serve up all kinds of creative family dinner ideas on a budget &mdash the trick is knowing how to maximize every ingredient in your fridge and pantry. For example, using one package of ground beef for two different meals, transforming chicken thighs into multiple dinners, or dressing up canned beans for a yummy vegetarian recipe. Our favorite homemade dinners are budget-friendly and surprisingly delightful to put together, and the best part is that most of these easy, cheap dinners come together in 30 minutes or less.

An organized shopping list is key to putting together a menu of delicious weeknight dinners that will have everyone at the table asking for seconds. We have tips for super-fast dinners all your favorite proteins, including beef, chicken breasts, pork, salmon and tilapia, not to mention a variety of healthy vegetables, too. Prepping your meals in advance helps you cut down on time spent in the kitchen at the end of the day, too.

Our collection of the best cheap and easy weeknight dinners can be made using kitchen gadgets and tools you probably already own, including Instant Pot recipes, sheet pan recipes and grilling recipes. You'll spend less time fidgeting over fussy directions and get right to the good stuff with pastas, salads, roasts, and stews that are sure to make you, your family and your credit card very, very happy.


50 Smoothies

Whip up a fruity breakfast, snack or dessert in seconds.

Related To:

101201_FNM_SmoothSpreadLV3_204.tif

Food Stylist: Anne Disrude 917 804 2567 Prop Stylist: Marina Malchin 917 674 4203

This story was originally published April 24, 2015.

1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

3. Strawberry Shortcake Blend 2 cups strawberries, 1 cup crumbled pound cake, 1 1/2 cups each milk and ice, and sugar to taste. Top with whipped cream and more strawberries.

4. Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with 1 cup each milk and ice, and sugar to taste.

5. Raspberry-Orange Blend 1 cup each orange juice and raspberries, 1/2 cup plain yogurt, 1 cup ice, and sugar to taste.

6. Peach-Mango-Banana Blend 1 cup each chopped fresh or frozen peaches and mango, 1 cup each plain yogurt and ice, 1/2 banana, and sugar to taste.

7. Honeydew-Almond Blend 2 cups chopped honeydew melon, 1 cup each almond milk and ice, and honey to taste.

8. Cantaloupe Blend 2 cups chopped cantaloupe, the juice of 1/2 lime, 3 tablespoons sugar, 1/2 cup water and 1 cup ice.

9. Carrot-Apple Blend 1 cup each carrot juice and apple juice with 1 1/2 cups ice.

10. Spa Cucumber Peel, seed and chop 2 medium cucumbers. Blend with the juice of 1 lime, 1/2 cup water, 1 cup ice and 3 to 4 tablespoons sugar or honey.

Bags of Frozen Fruit Make Smoothies a Breeze

Frozen Sliced Peaches

Frozen Mango Chunks

Frozen Dark Sweet Cherries

11. Kiwi-Strawberry Blend 1 cup strawberries, 2 peeled kiwis, 2 tablespoons sugar and 2 cups ice.

12. Cherry-Vanilla Blend 1 1/2 cups frozen pitted cherries, 1 1/4 cups milk, 3 tablespoons sugar, 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract, a pinch of salt and 1 cup ice.

13. Tangerine-Honey Peel and seed 4 tangerines, then blend with the juice of 2 limes, 1/4 cup honey and 1 cup ice.

14. Apricot-Almond Blend 1 1/2 cups apricot nectar, 1/2 cup vanilla yogurt, 2 tablespoons almond butter and 1 cup ice.

15. Grape Blend 2 cups seedless red grapes with 1 cup concord grape juice and 1 1/2 cups ice.

16. Blueberry-Pear Blend 1 1/2 cups frozen blueberries, 1 chopped pear, 1 1/2 cups each maple or plain yogurt and ice, and sugar to taste.

17. Banana-Date-Lime Blend 2 bananas, 3/4 cup chopped pitted dates, the juice of 1 lime and 1 1/2 cups each soy milk and ice.

18. Peach-Ginger Blend 2 cups frozen sliced peaches, 1 1/2 cups buttermilk, 3 tablespoons brown sugar and 1 tablespoon grated fresh ginger.

19. Grapefruit Peel and seed 2 grapefruits, then blend with 3 to 4 tablespoons sugar and 1 cup ice. Sprinkle with cinnamon.

20. Pomegranate-Cherry Blend 1 cup frozen pitted cherries, 3/4 cup pomegranate juice, 1/2 cup plain yogurt, 1 tablespoon honey, 1 teaspoon lemon juice, a pinch each of cinnamon and salt, and 2 cups ice.

Our Guide to the Best High-Speed Blenders

Smoothies, frozen drinks, soups and dressings are serious business, so we set out to find the models that can get the jobs done for you.

21. Chai Blend 1 1/2 cups chai tea concentrate with 1 cup each milk and ice. Sprinkle with chai spice or ground cinnamon.

22. Blueberry-Banana Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.

23. Creamy Pineapple Blend 2 cups chopped pineapple, 1/2 cup cottage cheese, 1/4 cup milk, 2 teaspoons honey, 1/4 teaspoon vanilla, a pinch each of nutmeg and salt, and 2 cups ice.

24. Watermelon Freeze 3 cups cubed seeded watermelon until hard. Blend with 1 cup cubed fresh seeded watermelon, the juice of 1 lime, 1/4 cup sugar and 1 cup water.

25. Pineapple-Coconut Freeze about 2 cups coconut water in 1 or 2 ice-cube trays. Blend 2 cups each chopped pineapple and coconut ice cubes, 1 1/2 tablespoons lime juice, 1 tablespoon honey and 1/2 cup coconut water.

26. Apple-Ginger Blend 1 chopped peeled apple, a 1/2-inch piece peeled ginger, the juice of 2 limes, 1/4 cup honey, 1 cup water and 2 cups ice.

27. Black Raspberry–Vanilla Blend 1 pint blackberries, 1/2 cup raspberries, 1 cup vanilla yogurt and 1 tablespoon honey.

28. Creamsicle Blend 3/4 cup frozen orange or orange-tangerine concentrate with 1/2 cup cold water and 1 cup each vanilla ice cream and ice.

29. Mango-Acai Blend two 4-ounce packages frozen acai berry puree, 1 cup chopped mango, 1/2 cup orange juice and 2 cups ice.

30. Spiced Pumpkin Blend 1/2 cup each pumpkin puree and silken tofu, 3 1/2 tablespoons brown sugar, 1 cup milk, 1/2 teaspoon pumpkin pie spice, a pinch of salt and 1 cup ice.

More Smoothie Ingredients

Frozen Orange Juice Concentrate

Coconut Water

Frozen Acai Berry Puree

31. Mexican Coffee Blend 1/2 cup chilled espresso or strong coffee, 1/2 cup milk or almond milk, 3 1/2 tablespoons brown sugar, 1/4 teaspoon ground cinnamon, 1/8 teaspoon almond extract and 1 1/2 cups ice.

32. Vietnamese Coffee Blend 1/2 cup chilled espresso or strong coffee, 1/4 cup sweetened condensed milk and 1 1/2 cups ice. Top with chocolate shavings and/or chocolate syrup.

33. Banana PB&J Blend 1 frozen banana with 1 cup soy milk, 1/4 cup each creamy peanut butter and wheat germ, and 2 tablespoons seedless strawberry or raspberry jelly.

34. Peanut Butter–Apple Blend 1 chopped peeled apple, 3 tablespoons creamy peanut butter, 2 tablespoons flaxseeds, 1 1/2 cups each soy milk and ice, and honey to taste.

35. Pomegranate-Berry Blend 1 cup blueberries, 3/4 cup each beet juice and pomegranate juice, 1 cup ice, and honey to taste.

36. Cucumber-Kale Blend 1 1/4 cups vegetable juice, 1/2 peeled cucumber, 3 kale leaves and the juice of 1/2 lemon.

37. Pineapple-Mango Blend 1 cup each chopped pineapple and mango, 1 cup coconut water, a dash of ground allspice and 1 cup ice. Sprinkle with toasted coconut.

38. Peanut Butter–Banana Blend 1 banana, 1 cup vanilla yogurt, 1/2 cup creamy peanut butter, 1/3 cup milk, 2 tablespoons malted milk powder, 1/2 teaspoon cocoa powder, a pinch of salt and 2 cups ice.

39. Green Tea–Almond Brew 1 1/2 cups extra-strong green tea cool completely. Blend with 1/3 cup almonds, 1/4 cup honey and 1 cup ice.

40. Chocolate-Banana Blend 1 banana, 1 cup chocolate ice cream, 1/2 cup milk, a pinch of salt and 1/2 cup ice.

41. Chocolate-Raspberry Blend 1 cup each chocolate ice cream and raspberries, 2 tablespoons sugar and 3/4 cup each milk and ice.

42. Strawberry-Maple Blend 2 cups strawberries, 1 1/2 cups milk, 1/4 cup each maple syrup and wheat germ, a dash of ground cinnamon and 1 1/2 cups ice.

43. Chocolate Chip Cookie Blend 1 cup each vanilla ice cream, milk and crumbled chocolate chip cookies with 1/4 cup mini chocolate chips. Top with a cookie.

44. Oatmeal Cookie Blend 1 cup each vanilla ice cream, milk and crumbled oatmeal cookies with a pinch of ground cinnamon. Top with a cookie.

45. Birthday Cake Blend 1 1/2 cups vanilla ice cream, 1 crumbled vanilla cupcake (unfrosted), 1 cup milk and 1/4 teaspoon almond extract. Top with sprinkles.

46. Black and White Blend 3/4 cup each vanilla ice cream and chocolate ice cream with 1 cup milk and 3 crumbled chocolate sandwich cookies. Top with a cookie.

47. Lemon–Poppy Seed Blend 2 teaspoons poppy seeds, the zest and juice of 1/2 lemon, 1 cup plain yogurt, 1/3 cup sugar and 1/2 cup each milk and ice.

48. Apple-Spinach Blend 2 cups spinach, 1 chopped peeled apple, 1/2 cup silken tofu, 1/4 cup each soy milk and orange juice, 1 tablespoon each wheat germ, honey and lemon juice, and 1 cup ice.

49. Veggie Blend 1 1/4 cups tomato juice, 1/4 cup carrot juice, 1/2 peeled cucumber, 1/2 celery stalk, 1/4 cup each parsley and spinach, and 1/2 cup ice.

50. Mint-Jalapeno Blend 1/3 cup fresh mint, 1 seeded jalapeno pepper, 2 1/2 tablespoons honey, a pinch of salt and 2 cups each plain yogurt and ice. Top with toasted cumin seeds and cilantro.

12 Smoothies

Food Network Magazine whips up 50 delicious smoothies, from sweet chocolate chip cookie to cooling cucumber.


70+ Best Casserole Recipes That Make Weeknight Dinner Plans a Breeze

Those of us who have to plan out the family dinner night after night are always on the lookout for recipes that are a) easy, b) nourishing, and c) crowd pleasers. And nothing hits all three of those qualities better than a hot, fresh casserole straight out of the oven. That's why we've rounded up our all-time favorite casserole recipes. These are the best we have: the ones that are largely hands-off, that don't cost an arm and a leg to make, that are packed with good-for-you ingredients, and most importantly are absolutely delicious. Filled with your favorite ingredients, these spring, summer, winter, and fall casserole recipes will make dinner&mdashand lunch the next day&mdasha total breeze. What's more, these easy casserole recipes can even do triple duty as breakfast. Imagine waking up to the heavenly aroma of a French toast casserole, a cheesy zucchini bake, or a classic breakfast casserole with spicy turkey sausage, flavorful mushrooms, and juicy tomatoes. Yum! We've also got chicken casserole recipes and healthy casserole recipes, like a potato and Manchego casserole with maple bacon that your kids won't believe is actually lightened up.

Of course, you don't just have to view these fast casserole recipe ideas as fuel for your family. We've also got decadent, over-the-top ideas that work just as beautifully at a fall dinner party. Impress your guests with a cheesy Caprese casserole (tomatoes, balsamic vinegar, and two types of cheese are the secret ingredients!), or try a Southern-inspired yellow squash casserole that's as pretty as it is delicious.

Lasagna: The original casserole! This one-pan version earns its place at your table by being not only delicious, but easy and, at just 40 minutes from prep to table, pretty fast, too!

Baked mac is the elegant version of the weeknight stovetop variety. Don't skip the cauliflower, it gives this dish an even richer, cheesier taste.


Mushrooms take the place of the traditional cured pork in this super-satisfying vegetarian carbonara recipe.

The almond oil in this recipe is so easy to make and also perfect for salad dressings.

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

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Watch the video: Νόστιμες αλμυρές αυγοφέτες (October 2021).