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I propose a simple breakfast, with arrangement in a plate in spring model, respectively snowdrop and gargle.
- 1 or boiled,
- 1 or raw,
- a few capers
- a piece of cheese
- ,salt pepper,
- 2 -3 spinach leaves
- a little butter,
- 1 slice of homemade pate / blood sausage,
- sweet Boya,
- 1 black olive,
Preparation time: less than 30 minutes
RECIPE PREPARATION Spring Breakfast:
Beat the egg with a little grated cheese, grease a pan with butter and pour the omelette, sprinkle with salt, pepper and capers. , mashed and mixed with a little butter and boiled egg yolk and a gargle of cheese mixed with butter and powdered with red paprika and from the black olive we make the staple and the dots on the wings. Great appetite!
Recipes for a healthy breakfast
Do you want to live a healthy life? Breakfast is a very important meal - it can either make or break your day. The food we eat in the morning helps us stay healthy and hungry for life. But more than that, it helps us have enough energy for the whole day. Other benefits: we avoid digestive problems and get rid of the need to eat too much between meals and especially in the evening. healthy breakfast recipes
Did you know that people who skip breakfast are more prone to obesity? They are also more susceptible to cardiovascular disease. A healthy life starts with a healthy breakfast. The human body consumes resources even at night, so when we sleep. That is why it is important to eat enough in the morning and preferably before drinking coffee.
Healthy smoothie bowl
If you liked the previous idea, but still want something more consistent in the morning then you can try to add something else. It is a breakfast idea that I practice more often than smoothies because I am among the people who do not last more than 3 hours with a smoothie until their hunger strikes againâ & # x20AC; & # x2122; And here you can add any kind of toppings you like. I have listed a few below. To be more consistent the bananas should be frozen. I described above how you can freeze bananas in time.
Preparation time: 5-10 minutes
1 cup strawberries (frozen or fresh)
Any kind of dried fruits (bananas, dates, apricots, raisins)
Fresh, sliced strawberries
Method of preparation:
Put the frozen banana, strawberries, honey and milk in a blender. Process the ingredients until you get a homogeneous mixture, but with a thicker consistency than a smoothie. If necessary, add liquid until they are completely mixed. Transfer the mixture to a bowl and add the toppings to taste.
Collection of martisoare with soul
In an article I wrote about handmade objects, I told you that, for me, everything that is made by hand comes with a story and a piece of the soul of the man who worked to make that object. Ever since I returned home, I have decided to give away things handmade or made by Romanian designers. [& hellip] Read more & # 8230
February 5, 2018 by admin | 4 Comments
About me (and blog)
I am Flavia, mother, wife, daughter, friend, full-time job owner and blog author.
I am a dynamic man since I know myself, curious, who likes challenges. And so far, I've had a few.
I started writing on noidoisibebe.ro in 2015. Things went further than I thought I could go and, in 2021, I decided it was time to make a change, noidoisibebe.ro to become flaviahirișcău.ro. I needed a space and a name to represent me as I am today.
I write honestly. I write to help, to share what I know, to give ideas and a touch of inspiration.
If you have any curiosity about me, if you want to share something with me or if you want to talk about a possible collaboration, you can find me on Instagram and Facebook or you can write to me at [email protected]
I invite you to enter, get to know each other and "browse" the pages of the blog. I look forward to seeing you whenever you like.
5 delicious and light spirulina recipes
Spirulina is known as a seaweed, and this pseudonym should not take us by surprise if we look at the list of benefits it offers.
Consumed regularly, spirulina strengthens the body's immune system and contributes to its detoxification.
Mediterranean diet: 3 delicious recipes for energy and body.
At the same time, this algae is used in the form of powder or pills as an adjunct to slimming belts. Studies have revealed, over time, everything about spirulina, and today this product is considered a superfood.
You can benefit from its therapeutic effects & icircn various food combinations, which you can prepare easily and quickly right at home. We & icircti propose 5 recipes & icircn that you can use spirulina.
1. Spirulina smoothie
You're on the run all the time, so you can't enjoy breakfast freely. Then a spirulina smoothie can be the perfect meal for counter-timer mornings! The taste of spirulina becomes much more appetizing when it is mixed with your favorite fruits or vegetables. Add & icircn blender to your favorite ingredients and, finally, add the spirulina powder.
This smoothie is a healthy alternative to fast food and can be consumed at any time of the day. A simple and healthy recipe that will provide the necessary intake of vitamin B, calcium, iron and vegetable protein!
2. Perfect for a delicious breakfast
Another healthy recipe that we propose to you is the perfect with spirulina. It represents the synergy between carbohydrates and proteins, an excellent mix to give you energy and to give you the feeling of satiety at the next meal.
To prepare a parfait for a delicious and especially healthy breakfast, combine the following ingredients:
- 1/2 cup oatmeal, gluten free
- 1 teaspoon dried apples
- 1 tablespoon almonds
- 1 tablespoon cocoa
- 1 lemon peel & organic acircie, dried and finely chopped
- 1/2 teaspoon vanilla powder
- 1 tablespoon maca powder
- 1 cup cashew milk
- 1 tablespoon spirulina powder
- 2 tablespoons pumpkin seeds
In a small glass bowl add layers of oats, apples, almonds and chocolate flakes. Then mix the rest of the ingredients in the blender. Pour the composition obtained over the ingredients in the bowl and enjoy a tasty dessert!
3. Guacamole sauce with spirulina
In fact, all you have to do is enrich the classic guacamole sauce recipe with three tablespoons of spirulina.
4. Refreshing salad with spirulina and spinach
In the warm season, we can fully enjoy the benefits of seasonal vegetables. Therefore, salads should become the main way of eating, regardless of the time of day. You can try a lot of tasty mixes, adding all your favorite vegetables in a large bowl.
Our suggestion is to try a refreshing salad with spinach, which introduces the miracle ingredient: spirulina! Season the salad with a dressing that you have previously mixed with spirulina powder, your well-deserved portion of health and energy!
Include in your recipe avocados and tomatoes, for a considerable intake of antioxidants.
5. Healthy candies for an energy boost
If you have not taken spirulina before, you can get acquainted with its taste by preparing healthy candies that contain it. These candies are also ideal to be consumed after physical workouts because they are rich in protein.
To prepare the delicious candies you will only need a blender or a mixer and the following ingredients:
- 1 cup raw almonds
- 1/4 cup dried apricots
- 1/4 cup pistachios
- 1/4 cup raw almond butter
- 1 tablespoon of dark chocolate flakes
- 2 tablespoons flax seeds
- 2 tablespoons unprocessed cocoa powder
- 2 tablespoons chopped coconut
- 1 tablespoon spirulina powder
Combine the fruit, seeds, nuts and almonds in a blender, and then gradually add the rest of the ingredients and mix until you get a slightly malleable dough. From this dough, form the candies and leave them in the freezer overnight.
Benefit from the properties of spirulina delect & acircnding yourself with these light and tasty recipes!