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Chicken breast with coconut

Chicken breast with coconut


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  • 1 chicken breast
  • about 200 g coconut
  • salt
  • pepper

Servings: -

Preparation time: less than 60 minutes

RECIPE PREPARATION Chicken breast with coconut:

Season the chicken breast with salt and pepper, then pass it through the coconut. Place the piece of meat in a pan greased with oil and bake for about 30 minutes.

I served it with mashed potatoes


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Ingredients

Step 1

Sweet and sour chicken stew in coconut

Drill the three hollows of the coconut, drain and keep the coconut milk, then cut each coconut in half with a saw. Cut the chicken into cubes, as well as the pineapple. Finely chop the onion and squeeze the lemon for the juice.

Mix the soy sauce and honey and grease the chicken with the mixture obtained.

Cook the asparagus in boiling salted water for about 7 minutes, then drain, rinse in cold water and cut into pieces diagonally.

Heat the oil in a wok. Add the onions and cook until translucent, then add the chicken and fry for 1-2 minutes before adding the pineapple and asparagus. Pour the chicken soup and coconut milk and season with lemon juice, oyster sauce, salt, ground black pepper, a clove tip and a chili pepper tip. Let it boil for about 4 minutes, then pour in the coconut halves and serve hot.


CHICKEN WITH COCONUT MILK

Chicken with coconut milk is one of the most delicious and healthiest recipes I propose. The chicken is cooked in a frying pan from the Masterpiece collection from Zepter because I wanted to offer my family a healthy cooked recipe, very fast and a special taste.

Modesty aside, something very good came out and if I had made a double portion, it would have been eaten in its entirety.

Specially designed to give the best results, Zepeter dishes are made of the best quality steel, with a mirror-like finish that offers a perfect surface, to which food will not stick. These dishes offer durability, safety, do not scratch, becoming my favorites in the kitchen.

I was asked for recipes with South American influences, so the chicken recipe with coconut milk sends us to Brazilian lands. Very simple, very easy to prepare, this recipe conquers us immediately. Flavors, spices, different textures, make this banal recipe a spectacular one in terms of taste.

Coconut milk has the advantage of being used in both sweet and savory recipes. It is rich in healthy vegetable fats, with exotic flavors, has iron, potassium and phosphorus, magnesium, copper.

It is said to promote weight loss (for those on a diet), strengthen the immune system and fill you with energy.

In conclusion, I did not bring you only a simple recipe, but a healthy one, with healthy ingredients. Therefore, I leave you to see how easy it is to prepare:

INGREDIENT:

1 teaspoon paprika

1 teaspoon ground cumin

1/2 teaspoon freshly ground pepper

1 slice of yellow bell pepper

To be served:

We cut the chicken breast into 4 strips. Put the spices in a bowl, mix them until smooth, then roll the chicken through them. They will stick to it and will fully contribute to the final taste.

Cut onions, peppers, tomatoes and hot peppers. Grate the ginger and chop the garlic. We put them in the frying pan from the Masterpiece collection from Zepter, then let the chicken fry at medium temperature for 2 minutes on each side, keeping the lid with the thermal control button that indicates the green area. We put the vegetables over the spices dropped from the chicken in our bowl, we add ginger and garlic, we mix a little, then we bring the chicken back in the bowl and we add the coconut milk. We will mix a little for homogenization, put the lid on and let it simmer for another 2 minutes. After this interval we take the pot off the fire, without lifting the lid & # 8211 during this time the cooking process continues and we wait 5 minutes.

After this interval we can divide the chicken pieces and the vegetable sauce in plates, add a garnish of rice and a little freshly chopped green parsley.

Simpler and better if I can recommend something. Here is the presentation video of this very tasty recipe, cooked super fast:

If you prepare the recipe, I am waiting for your pictures, and if you share it, thank you in advance.


Season the chicken with salt and pepper. Mix the curry powder with oil. Heat a frying pan over medium heat and put the curry oil mixture, which you leave for 1 minute. Add the garlic and onion and simmer for 1 minute.

Add the chicken pieces and mix lightly to cover them with the curry oil mixture. Lower the heat, and leave for 7-10 minutes, or until the chicken is no longer pink in the center. Pour the coconut milk, chopped tomatoes, tomato sauce and sugar into the pan, and mix. Cover with a lid and leave on the fire, stirring occasionally, for 30-40 minutes.


The advantages of chicken breast recipes

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Certainly these chicken breast recipe offers multiple benefits on health and in terms of preparation. About the chicken we can say that it is white, light and versatile, these being the main reasons why it is so appreciated. On the other hand, this type of meat is widely used in soups, broths, dry or sauce dishes. Some people are pleasantly impressed by everything the chicken breast has to offer in terms of taste, but there are also people who enjoy the benefits of this meat in diets for weight loss, keeping their health in optimal parameters. Chicken breast offers multiple health benefits, and it is advisable to include this type of meat in your diet.

Chicken breast recipes are also appreciated for vitamins and minerals that protect against skin conditions, cataracts, irregular digestion, fatigue, or the affected nervous system. At the same time, the vitamins and minerals in chicken breast are ideal in terms of preventing migraines, heart disease or diabetes. Regarding the recommended dose of chicken breast is 1 gram to 1 kg of your body weight. Among the benefits of chicken breast recipes, we can mention weight loss. Diets certainly include this type of meat, which has the role of eliminating hunger.

On the other hand, these recipes with chicken breast also suggest weight loss. In this sense, weight loss diets include proteins that are effective in eliminating the feeling of hunger. After some studies conducted in this regard, it was highlighted that people who choose to eat chicken breast are more likely to lose weight after a certain period. At the same time, chicken breast offers a low cholesterol content, which is another reason why you should consider these chicken breast recipes. These recipes are also tasty and always offer you a delicious meal.

Last but not least, these chicken breast recipes can help a lot in keeping your blood pressure under control, especially if you add fruits, vegetables or other fat-free products to your diet. Once you take into account all these benefits offered by chicken breast, you will definitely opt for making these recipes with this type of meat, which you can enjoy with the whole family. Chicken breast is very easy to prepare, which means that you will not have any difficulties in this regard. You can also opt for the recipes that you will discover on the profile sites, where they are explained in detail, in order to understand exactly which are the steps that you will have to follow.


Chinese style chicken breast

Oriental-flavored dishes can be healthy and can be prepared at home. When I want to cook something extraordinary and easy to prepare, I remember Chinese food. The Chinese way of cooking is easy and simple, and depending on your preferences you can add different combinations of vegetables and fruits. It didn't take me long to invent Chinese style chicken breast recipe. Try this delicious and healthy food too.

I love the balanced flavor of vegetables, honey, soy sauce and curry. It is a natural harmony of organically intertwined ingredients. If I add crunchy peanuts, then I'm really in the ninth heaven. In addition, the meat provides you the amount of protein necessary and the mixture of these flavors will transport you at a distance of thousands of kilometers to the east. By putting these ingredients together you will not only get an excellent combination of flavors, but also vitamins and high nutritional values.

Chinese-style chicken breast is a great romantic alternative to a hearty dinner or lunch. It is ideal when I want to serve a meal tasty, fast and healthy. You should expect a longer period of satiety, and a taste of honey and soy will linger in your mouth for a long time. And delicious!


Ingredients for the recipe of nuts with cocoa and coconut cream

  • -2 eggs
  • -130 g of sugar
  • -1 sachet of vanilla sugar
  • -100 g lard
  • -100 g cocoa
  • -a half sachet of ammonium (3-4g)
  • -300 g flour
  • For the cream
  • -4 yolks
  • -75 g of sugar
  • -30 g cornstarch
  • -300 ml of milk
  • -40 g butter at room temperature
  • -1 teaspoon vanilla extract
  • -100 g coconut flakes
  • For decoration
  • -powdered sugar

Method of preparation

  1. Put in a plate 1 teaspoon of paprika , 1 teaspoon cumin , 1 teaspoon turmeric,1Salt powder and 1 pepper powder.
  2. Cut the strips 800 g LaProvincia chicken breast and pass them through the plate with the spice mix.
  3. Put the hardened chicken breast strips in the pan, next to 1 tablespoon olive oil.
  4. Cut into long slices 1 red bell pepper and 1 yellow bell pepper, Chops half a jalapeño pepper and cut into cubes 2 tomatoes .
  5. Put the vegetables in the pan with the chicken and sauté everything together for 10 minutes or until cooked through.
  6. Pour into the pan 500 ml coconut milk and leave the preparation on the fire for another 20 minutes or until the sauce acquires a creamy texture.
  7. Chops 1 bunch of parsley and add over the preparation after you stop the fire.
  8. Enjoy the rich taste with friends!



Comments:

  1. Rockford

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  2. Sherbourn

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  4. Celidone

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  5. Mavrick

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