Sugar Free Pumpkin Jam

Sugar Free Pumpkin Jam


  1. Pumpkin puree 400 g
  2. apple 1 pc.
  3. dates 20 pcs.
  4. cinnamon 1 tsp
  5. 1/4 tsp ginger
  6. lemon juice 1 tbsp
  7. water 100 ml.
  • Main ingredients: Pumpkin, Apple
  • Serving 1 serving


We take the ready pumpkin puree (cut the pumpkin into cubes, bake in the oven and make mashed potatoes). We wash the dates, separate from the seeds and cut into small pieces.

Peel the apple, rub on a coarse grater.

We combine the ingredients, mix, add lemon juice, cinnamon, ginger and water, mix again and send to the stove over medium heat. Cook for 35 minutes stirring occasionally!

Cool the jam and punch in a blender until smooth) Bon appetit)