Ingredients for Salad with Chicken and Broccoli
- Broccoli 6 inflorescences
- Tomato 1 piece
- Chicken fillet 1 piece
- Seasoning for chicken 2 teaspoons
- Garlic sauce 2 tablespoons
- Main Ingredients Broccoli, Tomato, Chicken
- Serving 2 servings
Grill pan, spatula, cutting board, salad bowl, kitchen knife.
Step 1: prepare the ingredients.
Boil the broccoli in boiling salted water for 2-3 minutes, then, making sure that the cabbage is cooked, discard the inflorescences in a colander and cool. After cooling, chop the broccoli.
Rinse the tomato and cut into large slices - crescents.
Step 2: fry the chicken.
Spread chicken fillet on all sides.
Preheat the grill pan and fry the chicken on it until golden brown on both sides. Fillet is fried very quickly, literally for several minutes on each side. The main thing is not to overdo it, because then the filet may turn out to be too dry.
Cool the finished chicken a little and then cut it first into strips, and then into large cubes.
Step 3: mix the salad.Mix all the ingredients prepared for the salad in a plate and add salt and black pepper to taste, season with garlic sauce and serve.
Step 4: serve chicken and broccoli salad.
Chicken salad is a bright, nutritious and hearty meal for the whole family. You can decorate it with herbs, add crackers or grated cheese, if you like, it will turn out very tasty anyway. Such a salad will be appreciated even by adherents of proper nutrition. In my opinion, chicken and broccoli salad is a wonderful breakfast and a light lunch that you can quickly cook and take with you to work.
Enjoy your meal!
- To make garlic sauce at home, simply mix mayonnaise with minced garlic.
- A couple of mozzarella balls will not hurt this salad.