Sesame Chicken Fillet

Sesame Chicken Fillet

Ingredients for Sesame Chicken Fillet

  1. Chicken fillet 1-2 pieces
  2. Mustard 1 tablespoon
  3. Honey 1 tablespoon
  4. Garlic 3 Slices
  5. Fresh chopped parsley 1 tablespoon
  6. Sesame optional
  7. Vegetable oil for frying
  • Main Ingredients Chicken
  • Portion 2-4


Frying pan, plate, whisk.


Step 1: prepare the fillet.

Wash, dry and cut the chicken fillet gently into two parts.
For the amount of marinade indicated in the recipe, you can take one large filet or two less. Divide in half in any case.

Step 2: prepare the marinade.

In a bowl, mix honey, mustard, chopped parsley, grated or minced garlic. Stir everything until the marinade is smooth.

Step 3: pickle.

Rub the marinade in the chicken fillet and leave the poultry meat on 30 minutes at rest. If it’s hot in the kitchen, then put it in the refrigerator, if the temperature is acceptable, in your opinion, leave it to marinate on the table, just cover.

Step 4: fry the chicken fillet in sesame seeds.

Pour the sesame seeds into a convenient large-diameter plate and heat the oil in a pan.
Roll each piece of pickled fillet in sesame on all sides, and then send it to fry in oil over medium heat until golden brown on all sides.

Step 5: serve the chicken fillet in sesame seeds.

Serve the chicken fillet breaded in sesame and fried in oil, serve hot. Pick something light, like rice and vegetable salad, as a side dish. You can supplement the dish with soy sauce. Tasty and simple, right?
Enjoy your meal!

Recipe Tips:

- To get rid of excess oil, pat the chicken fillet with paper towels immediately after frying.