Sprouted Salad

Sprouted Salad

Ingredients for Salad with Sprouted Mash

  1. Mung sprouted (canned here) 1 jar (212 ml)
  2. Apples 2 pieces
  3. Beets 2 pieces
  4. Mix salad 250 grams
  5. Olive oil 2 tablespoons
  6. Water 1 tablespoon
  7. Mustard 1 teaspoon
  8. Salt to taste
  9. Pepper to taste
  • Main ingredients: Beans, Beets, Apple, Greens
  • Portion2-3


Salad bowl, foil, kitchen knife, cutting board, tablespoon, whisk.


Step 1: prepare the ingredients.

Immediately prepare all the necessary ingredients, wash beets, apples and lettuce, rinse with masha and rinse the sprouts with clean water.

Step 2: bake the beets.

Wrap beets in foil and send in preheated 180 degrees oven on 40 minutes, approximately, or until the vegetables are baked, becoming soft inside.
After baking, the beets need to be cooled, peeled and cut into thin slices first, and then divide each slice into 2-3 parts.

Step 3: chop the apples.

While the beets are baked and cooled, you have time to chop the apples. It is not necessary to clean them, because there are a lot of vitamins in the peel. Slice the fruit exactly like beets.

Step 4: preparing a gas station.

Mix the oil with water and mustard until smooth. Salt and pepper dressing to taste.

Step 5: mix the salad.

Put the lettuce leaves on a plate or bowl first, then beets with apples and mash sprouts, pour everything with mustard dressing and serve.

Step 6: serve salad with sprouted mash.

Salad with sprouted mash is a full-fledged dish, so serve it separately from the others, like a salad. The sweetness of apples and beets goes well with dressing and sprouts. But how is all this useful!
Enjoy your meal!

Recipe Tips:

- For the preparation of this salad is suitable and sprouted at home mash.