Salads

Chickpea and Bean Salad

Chickpea and Bean Salad

Ingredients for Making Chickpea and Bean Salad

  1. Salad mix 200 grams
  2. Red beans (canned) 250 grams
  3. Chickpea (canned) 240 grams
  4. Cucumber 1 piece
  5. Tomatoes 150 grams
  6. Red onion 1/2 pieces
  7. Olive oil to taste
  8. Salt to taste
  9. Pepper to taste
  • Main ingredients: Beans, Onions, Cucumber, Tomato
  • Serving 6 servings

Inventory:

Salad bowl, kitchen knife, cutting board, tablespoon.

Cooking:

Step 1: chop the cucumbers.

Peel the cucumbers and cut into medium sized pieces.

Step 2: chop the tomatoes.

Cut the tomatoes also quite large.

Step 3: add chickpeas

Rinse the chickpeas with cool water, dry and send to a salad bowl to cucumbers and tomatoes.

Step 4: add the beans.

Rinse and dry the beans in the same way as chickpeas. Add to salad.

Step 5: add the onion.


Cut the onion into half rings.

Step 6: Season Chickpea and Bean Salad


Combine all prepared ingredients in a salad bowl. Add the salad mix washed and dried with paper towels. Add salt, pepper to taste and season with olive oil. Serve immediately.

Step 7: serve the chickpea and bean salad.


The chickpea and bean salad turns out to be tasty and satisfying enough for you to have breakfast and even lunch.
Enjoy your meal!

Recipe Tips:

- At your choice, other seasonal vegetables can be added to this salad.