I tried this recipe because pumpkins are very healthy and because they are very easy to prepare.
- Zucchini 2-3 pcs
- Spices (marjoram, oregano, chilli, salt, thyme, paprika, pepper, etc.)
- Olive oil or you have 1-2 tablespoons
- garlic 2-3 cloves
Preparation time: less than 60 minutes
RECIPE PREPARATION Pumpkin in the microwave:
Wash the zucchini and cut into thick slices and place on a large plate or plate, sprinkle with oil, season, put the crushed garlic and put in the microwave for 20-22 minutes depending on the oven (I i- I put it in the combi (ie grill + microwave for 21 minutes). They can come back if you want but I didn't return them at all and they came out very good.
You can use any kind of spices (whatever you like).
Pumpkin in the microwave - Recipes
It is known that pumpkin is a very useful vegetable, it contains vitamins C, B3, B5 and B6, potassium, copper, manganese, fiber, fatty acids and folic acid. But especially in vitamin A pumpkin: 100 g of pumpkin provides 75% of the daily requirement of vitamin A for this vitamin. The most interesting thing is that vitamin A is fully preserved in baked pumpkin.
- For the pumpkin
- microwave oven:
- 2 kg of pumpkin
- 2 tablespoons. l of water
- 300 g of sugar
- sugar freezing
- mint root.
- For the pumpkin casserole in the microwave:
- 1 kg pumpkin
- 1 or
- 300 g of cottage cheese
- 300 ml of kefir
- Rye flour
- baking powder
- 1 teaspoon of soda
- For pumpkin and potatoes:
- 3 onions
- 8 medium potatoes
- 500 g pumpkin
- 5 medium tomatoes
- For the pumpkin pudding:
- 500 g pumpkin
- 1 tbsp. my
- 500 ml of milk
- 3 tablespoons. the water
- half a lemon
- half orange
Wash the pumpkin, peel, select seeds. Cut the meat into very thin slices. Grease the butter pan for the microwave, put a pumpkin. Add water, sprinkle with sugar, cook in the microwave for 12 minutes at a power of 800 watts.
Add raisins and cinnamon, cook for another 3 minutes. Sprinkle with powdered sugar and garnish with a sprig of mint before serving.
Pumpkin squash in the microwave
Mix the egg with the curd, kefir, quench the soda with vinegar, add the flour and mix well to get a kind of thin dough. Wash the pumpkin, remove the skin from it, select the seeds and cut well.
Lubricate the glass dishes for the microwave with oil, put the chopped pumpkin there, chop the dough. Microwave for 3-4 minutes at medium power.
Cut the onion in half into rings. Pour a little olive oil in a deep microwave dish, put the chopped onion and lightly fry in the microwave. Cut the potatoes into circles, add to the onion, salt, cook for 15-25 minutes.
Wash the pumpkin, peel, remove the seeds, cut into thin slices.
Add to the potatoes, cook for another 7 minutes. Cut the tomatoes, add the pumpkin and potatoes, pepper, salt and cook with the lid closed for another 10-15 minutes.
Wash, pumpkin peel, remove seeds, cut into medium cubes, put them in a deep glass bowl, cover with water. Microwave on high heat for 10 minutes
Rinse the millet with warm water a few times, then hot. Pour a glass of millet in boiled water, cook for 7 minutes. Wash the orange, cut it in half, remove the skin in half. Cut it as small as possible, do the same with the lemon.
And how to make traditional porridge?
The original oatmeal recipe with cereals is made easy by putting a cup of milk in a saucepan (it can be any vegetable drink you like), 4 or 5 tablespoons of oatmeal flakes and cook everything in the heat for minutes until start boiling, stirring occasionally to prevent the porridge from sticking.
When it boils, we must reduce the heat to a minimum and continue stirring until it reaches the desired texture. Recipe topics for breakfast
5 recipes for the microwave
The microwave has become almost indispensable in any kitchen and is an essential appliance for the whole family. Most often we use it to heat food and drinks, but also to defrost certain products, but this wonderful equipment also helps you prepare certain recipes. Here are five 5 recipes for the microwave, simple, fast and very healthy!
Remember when I was heating food on the stove flame? Soups, broths, dishes cooked with or without meat, sauces of all kinds. But time has brought us one of the greatest and most useful inventions in the world: microwaves, about which the hend I say, rightly, that I am a true modern miracle. And I'm not wrong, because these electromagnetic waves have greatly simplified our lives. It helps us to heat food, thaw it, but also to prepare it sweets but also tasty food. It helps us save a lot of time, and the preparation of breakfast or dinner can be done quickly and without much hassle.
Here are 5 simple recipes for the microwave that you can prepare in just a few minutes! And if you love the idea of a healthy breakfast or dinner, you can get inspired by this blog.
Pumpkin in the microwave - Recipes
Eggplants are a healthy vegetable, from which you can cook a lot of different delicacies. In the microwave, the vegetables are cooked for 5-10 minutes and are tasty and delicate. Eggplants to bake in the microwave can be whole, cut into slices or cut & quotacordeon & quot and make them.
To bake the whole eggplant, take the "blue", remove the green tip from it, make a depth with a knife on one side. Place on a regular perforated plate and place in a microwave for 6-8 minutes at 100% power. "Blue" should be soft. Cut the finished eggplants and let them drain.
Make an appetizing eggplant caviar baked in the microwave, which is good as a sandwich spread, as a cold appetizer, and as a meat dish. Melt the prepared legume and chop in a blender, add garlic (2 cloves), hard cheese (30 g), mayonnaise (3 tablespoons), mint and basil to taste and mix everything in a blender. The caviar is ready.
It has a beef appetizer with greens. (2 tbsp), vegetable oil (2 tsp), pepper to taste (2 tsp), vegetable oil (2 teaspoons), pepper to taste a drop of lemon juice. Interfere. Cut 2 tomatoes into circles, put a snack on them, sprinkle with sesame seeds. Serve on a plate.
You can easily and quickly cook eggplant with tomatoes in the microwave. Prepare an eggplant: wash, cut into thin plates, salt and leave for 30 minutes. At this point, rub the cheese (100 g) and garlic (2-3 cloves) and combine. Optionally, add mayonnaise. Eggplant, rinse, dry, fry in sunflower oil (100 g) and put a napkin to remove excess oil. Cut the tomatoes into slices. Take a flat plate, place the eggplant plates, put the tomatoes on top, lightly salt and pepper, sprinkle with cheese mixture and put in the microwave for 5 minutes. Similarly, eggplant with cheese. Grease the fried eggplant with a mixture of cheese and mayonnaise, roll it and roll it in a microwave.
Things to remember when you feel like a cake prepared in the microwave
Preparing the microwave
Regardless of the recipe you choose, before using the microwave oven, you must prepare it properly. Thus, you will facilitate the cooking process and you will get the desired results.
- Clean the microwave beforehand.
- Select the cooking time, power level and space required.
- Use the right tools. Say yes to those who can withstand the high temperatures of the microwave, such as glass pans, paper towels, heat-resistant plastic wrap, or baking bags.
Selecting the right ingredients
There is a wide range of cooking techniques and ingredients that we can use in the kitchen. But if you feel like a cake prepared in the microwave, use foods that have certain characteristics:
- Provides a spongy end result.
- They are not high in calories (so as to protect your health).
Dangers of the microwave oven. What you need to pay attention to
It is very convenient to heat our food in the microwave. First of all, it's fast. However, the microwave is not healthy. Here are the dangers of the microwave.
Each microwave oven is constructed of a magnetron, ie a tube that aims to convert electric current in the 60 HZ range into 2450 MHz electromagnetic rays (these are electromagnetic waves with intermediate wavelengths between infrared and broadcasting waves). ).
The heat is due to the vibration of water molecules in food. This results in a reheating or baking of the food. Scientific studies have shown that microwave rays alter the nutrients of food, and these changes occur when food reaches the blood of consumers. Moreover, microwave-heated foods lose their vitamins.
One study shows that the use of microwave ovens is linked to the development of cancer in children in 30% of cases. The use of microwaves was banned in the Soviet Union in 1976. The main purpose for which the microwave oven is used is to kill bacteria. When we use the microwave, however, not the whole surface is heated in the same way, so in some parts the bacteria are not destroyed.
If you have an old oven, get rid of it! Why? Because they are no longer watertight and can escape radiation that can affect your health. The best advice would be to give up this type of device permanently. If, however, you can not get rid of, at least reduce as much as possible its daily use to reduce the dangers of the microwave oven.
Put him to work, because he can do a lot, not only to heat the food. You will be convinced that it facilitates your activity in the kitchen.
WHY MICROWAVE OVEN? Because it's fast, easy to use and healthy. As cooking time is greatly reduced, many of the nutrients in food do not degrade as well, and fats are reduced by steaming.
WHAT POWER? Power is measured in watts and represents the amount of energy emitted by the oven. It varies between 650 and 1,000 W. The higher the figure, the faster the food penetrates.
WHAT KIND OF VESSELS CAN YOU USE? Any ceramic, glass or porcelain dish that resists the classic oven, as well as any plastic bowl.
DO NOT USE & # 8230 aluminum foil, metal dishes, plates with metal ornaments, cutlery, enameled dishes.
If, when watching a movie, you want to crunch the chips, then you should not rush to the store for a package. Zucchini snacks can be prepared very quickly, and for health they are much more useful.
- zucchini & # 8211 300 g
- vegetable oil & # 8211 20 ml
- spice mixture & # 8211 10 g
Nutritional value: 76 Kcal.
How to make zucchini chips in the microwave:
- Pumpkins should be washed and dried with a paper kitchen towel. The vegetable is cut into very thin cups, no more than a few millimeters. The easiest way to do this is with a vegetable slicer
- On the table, you need to place a fresh towel. On it are presented in a series of future chips. From above, they are covered with another towel. It should be carefully pressed into slices and left in this position for 5 minutes so that all the excess liquid comes out. So they will become crispier
- Using a silicone brush, each slice is sprinkled with vegetable oil on both sides and then placed in a baking dish and seasoned with spices that you like best. Basil, coriander, red and black pepper are perfectly combined with pumpkin
- Cook the chips for about 5 minutes on high power. After that, they cool and put them on the plate.
Baked pumpkin with garlic and cheese & # 8211 a simple and light food, tastier than meat!
& # 8220Garliced zucchini with garlic and cheese & # 8221 is a very simple recipe with amazing taste and great flavor. Zucchini are prepared quickly, are delicious, very fine on the inside and crispy on the outside, they can be served as a main course, hot snack or meat garnish. These pumpkins are so appetizing that they leave your mouth watering. Enjoy the pumpkins with your favorite sauce!
& # 8211 4 tablespoons olive oil
& # 8211 salt and ground black pepper to taste
METHOD OF PREPARATION
1. Wash the zucchini and cut it into slices. Put it in a bowl and add the finely chopped greens.
2. Pour the olive oil, add the garlic given by the press, season with salt and pepper.
3. Mix the ingredients with your hands so that the garlic mixture is evenly distributed on the pumpkin. Place the zucchini in a baking dish or on a tray lined with baking paper.
4. Bake the zucchini in the preheated oven at 220 degrees for 25 minutes.
5. Remove the zucchini from the oven and sprinkle with grated cheese.
6. Bake the zucchini for another 5 minutes.
7. Serve hot zucchini as a main course or as a garnish for meat.