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We Taste-Tested 11 Store-Bought Hummus Brands: Here Are the Best

We Taste-Tested 11 Store-Bought Hummus Brands: Here Are the Best

We decided to put our practiced palates — and all that hummus — to the test

A variety of store-bought hummus brands are part of a blind taste test in the Los Angeles Times Test Kitchen.

We’re in the midst of a Middle Eastern food moment that shows no signs of abating, for which we are grateful. These days it’s comfortingly easy to find bowls of excellent hummus and labneh alongside zatar-dusted flatbread at Los Angeles restaurants such as Kismet in Los Feliz, the new Silver Lake Israeli place Mh Zh, plus veterans such as Carousel and Hummus Bar & Grill in Tarzana.

Hummus, more so than labneh, baba ghanouj or muhammara, is a staple on mezze spreads and party crudité platters. But although hummus is a deceptively simple dish (just run chickpeas, olive oil, tahini, garlic and lemon through a food processor, then add salt), unless you have a Middle Eastern grandmother (we should all be so lucky), most of us buy the stuff rather than make it.

The average grocery store sells upwards of seven brands of hummus. So we decided to put our practiced palates — and all that hummus — to the test.

Visit the Los Angeles Times to find out which brands to buy, and which are best left on the shelf.


7 Best Healthy Hummus Brands to Buy, According to Dietitians

Rachel Linder/ Eat This, Not That!

Hummus is everywhere. The creamy chickpea dip, which originated in the Middle East, has quickly become one of the most popular food items around, and it's easy to see why. The savory spread is traditionally made from cooked chickpeas blended with tahini, olive oil, and lemon juice along with flavors like garlic or roasted red peppers. Hummus makes a great addition to a sandwich or wrap, (who needs high-calorie mayonnaise?) acts as a great dip for veggies or crackers when you're in the mood for an easy and healthy snack, and can even be used to top a salad or enhance a salad dressing.

What's more? In addition to its convenience and versatility, hummus' nutrition profile is nothing to scoff at. In its purest form (ie. without any additives, artificial ingredients, or extra sodium), hummus is a good source of iron, protein, and fiber, while also being low in carbs.

"Two tablespoons of hummus provide a decent source of protein (2 grams), fiber (

2 grams), iron (2-4% of the daily value), and is rich in many other vitamins/minerals," explains registered dietitian Jim White, RD, ACSM, and owner of Jim White Fitness Nutrition Studios. "It is a plant protein and therefore low-calorie (about 60-70 calories per serving), low in saturated fat, sodium, and cholesterol, which are often high in animal protein sources."

In other words, hummus is basically a weight loss dream. In fact, a 2010 study in the journal Advances in Nutrition linked a higher intake of legumes like chickpeas to lower body weight and improved satiety.

However, as is common when a food becomes trendy, there are now dozens of hummus varieties to choose from and not all of them deserve a place in your diet. With that in mind, we've consulted with a team of registered dietitians and nutrition experts to find out how they distinguish the best store-bought hummus brands of the bunch from the worst.


7 Best Healthy Hummus Brands to Buy, According to Dietitians

Rachel Linder/ Eat This, Not That!

Hummus is everywhere. The creamy chickpea dip, which originated in the Middle East, has quickly become one of the most popular food items around, and it's easy to see why. The savory spread is traditionally made from cooked chickpeas blended with tahini, olive oil, and lemon juice along with flavors like garlic or roasted red peppers. Hummus makes a great addition to a sandwich or wrap, (who needs high-calorie mayonnaise?) acts as a great dip for veggies or crackers when you're in the mood for an easy and healthy snack, and can even be used to top a salad or enhance a salad dressing.

What's more? In addition to its convenience and versatility, hummus' nutrition profile is nothing to scoff at. In its purest form (ie. without any additives, artificial ingredients, or extra sodium), hummus is a good source of iron, protein, and fiber, while also being low in carbs.

"Two tablespoons of hummus provide a decent source of protein (2 grams), fiber (

2 grams), iron (2-4% of the daily value), and is rich in many other vitamins/minerals," explains registered dietitian Jim White, RD, ACSM, and owner of Jim White Fitness Nutrition Studios. "It is a plant protein and therefore low-calorie (about 60-70 calories per serving), low in saturated fat, sodium, and cholesterol, which are often high in animal protein sources."

In other words, hummus is basically a weight loss dream. In fact, a 2010 study in the journal Advances in Nutrition linked a higher intake of legumes like chickpeas to lower body weight and improved satiety.

However, as is common when a food becomes trendy, there are now dozens of hummus varieties to choose from and not all of them deserve a place in your diet. With that in mind, we've consulted with a team of registered dietitians and nutrition experts to find out how they distinguish the best store-bought hummus brands of the bunch from the worst.


7 Best Healthy Hummus Brands to Buy, According to Dietitians

Rachel Linder/ Eat This, Not That!

Hummus is everywhere. The creamy chickpea dip, which originated in the Middle East, has quickly become one of the most popular food items around, and it's easy to see why. The savory spread is traditionally made from cooked chickpeas blended with tahini, olive oil, and lemon juice along with flavors like garlic or roasted red peppers. Hummus makes a great addition to a sandwich or wrap, (who needs high-calorie mayonnaise?) acts as a great dip for veggies or crackers when you're in the mood for an easy and healthy snack, and can even be used to top a salad or enhance a salad dressing.

What's more? In addition to its convenience and versatility, hummus' nutrition profile is nothing to scoff at. In its purest form (ie. without any additives, artificial ingredients, or extra sodium), hummus is a good source of iron, protein, and fiber, while also being low in carbs.

"Two tablespoons of hummus provide a decent source of protein (2 grams), fiber (

2 grams), iron (2-4% of the daily value), and is rich in many other vitamins/minerals," explains registered dietitian Jim White, RD, ACSM, and owner of Jim White Fitness Nutrition Studios. "It is a plant protein and therefore low-calorie (about 60-70 calories per serving), low in saturated fat, sodium, and cholesterol, which are often high in animal protein sources."

In other words, hummus is basically a weight loss dream. In fact, a 2010 study in the journal Advances in Nutrition linked a higher intake of legumes like chickpeas to lower body weight and improved satiety.

However, as is common when a food becomes trendy, there are now dozens of hummus varieties to choose from and not all of them deserve a place in your diet. With that in mind, we've consulted with a team of registered dietitians and nutrition experts to find out how they distinguish the best store-bought hummus brands of the bunch from the worst.


7 Best Healthy Hummus Brands to Buy, According to Dietitians

Rachel Linder/ Eat This, Not That!

Hummus is everywhere. The creamy chickpea dip, which originated in the Middle East, has quickly become one of the most popular food items around, and it's easy to see why. The savory spread is traditionally made from cooked chickpeas blended with tahini, olive oil, and lemon juice along with flavors like garlic or roasted red peppers. Hummus makes a great addition to a sandwich or wrap, (who needs high-calorie mayonnaise?) acts as a great dip for veggies or crackers when you're in the mood for an easy and healthy snack, and can even be used to top a salad or enhance a salad dressing.

What's more? In addition to its convenience and versatility, hummus' nutrition profile is nothing to scoff at. In its purest form (ie. without any additives, artificial ingredients, or extra sodium), hummus is a good source of iron, protein, and fiber, while also being low in carbs.

"Two tablespoons of hummus provide a decent source of protein (2 grams), fiber (

2 grams), iron (2-4% of the daily value), and is rich in many other vitamins/minerals," explains registered dietitian Jim White, RD, ACSM, and owner of Jim White Fitness Nutrition Studios. "It is a plant protein and therefore low-calorie (about 60-70 calories per serving), low in saturated fat, sodium, and cholesterol, which are often high in animal protein sources."

In other words, hummus is basically a weight loss dream. In fact, a 2010 study in the journal Advances in Nutrition linked a higher intake of legumes like chickpeas to lower body weight and improved satiety.

However, as is common when a food becomes trendy, there are now dozens of hummus varieties to choose from and not all of them deserve a place in your diet. With that in mind, we've consulted with a team of registered dietitians and nutrition experts to find out how they distinguish the best store-bought hummus brands of the bunch from the worst.


7 Best Healthy Hummus Brands to Buy, According to Dietitians

Rachel Linder/ Eat This, Not That!

Hummus is everywhere. The creamy chickpea dip, which originated in the Middle East, has quickly become one of the most popular food items around, and it's easy to see why. The savory spread is traditionally made from cooked chickpeas blended with tahini, olive oil, and lemon juice along with flavors like garlic or roasted red peppers. Hummus makes a great addition to a sandwich or wrap, (who needs high-calorie mayonnaise?) acts as a great dip for veggies or crackers when you're in the mood for an easy and healthy snack, and can even be used to top a salad or enhance a salad dressing.

What's more? In addition to its convenience and versatility, hummus' nutrition profile is nothing to scoff at. In its purest form (ie. without any additives, artificial ingredients, or extra sodium), hummus is a good source of iron, protein, and fiber, while also being low in carbs.

"Two tablespoons of hummus provide a decent source of protein (2 grams), fiber (

2 grams), iron (2-4% of the daily value), and is rich in many other vitamins/minerals," explains registered dietitian Jim White, RD, ACSM, and owner of Jim White Fitness Nutrition Studios. "It is a plant protein and therefore low-calorie (about 60-70 calories per serving), low in saturated fat, sodium, and cholesterol, which are often high in animal protein sources."

In other words, hummus is basically a weight loss dream. In fact, a 2010 study in the journal Advances in Nutrition linked a higher intake of legumes like chickpeas to lower body weight and improved satiety.

However, as is common when a food becomes trendy, there are now dozens of hummus varieties to choose from and not all of them deserve a place in your diet. With that in mind, we've consulted with a team of registered dietitians and nutrition experts to find out how they distinguish the best store-bought hummus brands of the bunch from the worst.


7 Best Healthy Hummus Brands to Buy, According to Dietitians

Rachel Linder/ Eat This, Not That!

Hummus is everywhere. The creamy chickpea dip, which originated in the Middle East, has quickly become one of the most popular food items around, and it's easy to see why. The savory spread is traditionally made from cooked chickpeas blended with tahini, olive oil, and lemon juice along with flavors like garlic or roasted red peppers. Hummus makes a great addition to a sandwich or wrap, (who needs high-calorie mayonnaise?) acts as a great dip for veggies or crackers when you're in the mood for an easy and healthy snack, and can even be used to top a salad or enhance a salad dressing.

What's more? In addition to its convenience and versatility, hummus' nutrition profile is nothing to scoff at. In its purest form (ie. without any additives, artificial ingredients, or extra sodium), hummus is a good source of iron, protein, and fiber, while also being low in carbs.

"Two tablespoons of hummus provide a decent source of protein (2 grams), fiber (

2 grams), iron (2-4% of the daily value), and is rich in many other vitamins/minerals," explains registered dietitian Jim White, RD, ACSM, and owner of Jim White Fitness Nutrition Studios. "It is a plant protein and therefore low-calorie (about 60-70 calories per serving), low in saturated fat, sodium, and cholesterol, which are often high in animal protein sources."

In other words, hummus is basically a weight loss dream. In fact, a 2010 study in the journal Advances in Nutrition linked a higher intake of legumes like chickpeas to lower body weight and improved satiety.

However, as is common when a food becomes trendy, there are now dozens of hummus varieties to choose from and not all of them deserve a place in your diet. With that in mind, we've consulted with a team of registered dietitians and nutrition experts to find out how they distinguish the best store-bought hummus brands of the bunch from the worst.


7 Best Healthy Hummus Brands to Buy, According to Dietitians

Rachel Linder/ Eat This, Not That!

Hummus is everywhere. The creamy chickpea dip, which originated in the Middle East, has quickly become one of the most popular food items around, and it's easy to see why. The savory spread is traditionally made from cooked chickpeas blended with tahini, olive oil, and lemon juice along with flavors like garlic or roasted red peppers. Hummus makes a great addition to a sandwich or wrap, (who needs high-calorie mayonnaise?) acts as a great dip for veggies or crackers when you're in the mood for an easy and healthy snack, and can even be used to top a salad or enhance a salad dressing.

What's more? In addition to its convenience and versatility, hummus' nutrition profile is nothing to scoff at. In its purest form (ie. without any additives, artificial ingredients, or extra sodium), hummus is a good source of iron, protein, and fiber, while also being low in carbs.

"Two tablespoons of hummus provide a decent source of protein (2 grams), fiber (

2 grams), iron (2-4% of the daily value), and is rich in many other vitamins/minerals," explains registered dietitian Jim White, RD, ACSM, and owner of Jim White Fitness Nutrition Studios. "It is a plant protein and therefore low-calorie (about 60-70 calories per serving), low in saturated fat, sodium, and cholesterol, which are often high in animal protein sources."

In other words, hummus is basically a weight loss dream. In fact, a 2010 study in the journal Advances in Nutrition linked a higher intake of legumes like chickpeas to lower body weight and improved satiety.

However, as is common when a food becomes trendy, there are now dozens of hummus varieties to choose from and not all of them deserve a place in your diet. With that in mind, we've consulted with a team of registered dietitians and nutrition experts to find out how they distinguish the best store-bought hummus brands of the bunch from the worst.


7 Best Healthy Hummus Brands to Buy, According to Dietitians

Rachel Linder/ Eat This, Not That!

Hummus is everywhere. The creamy chickpea dip, which originated in the Middle East, has quickly become one of the most popular food items around, and it's easy to see why. The savory spread is traditionally made from cooked chickpeas blended with tahini, olive oil, and lemon juice along with flavors like garlic or roasted red peppers. Hummus makes a great addition to a sandwich or wrap, (who needs high-calorie mayonnaise?) acts as a great dip for veggies or crackers when you're in the mood for an easy and healthy snack, and can even be used to top a salad or enhance a salad dressing.

What's more? In addition to its convenience and versatility, hummus' nutrition profile is nothing to scoff at. In its purest form (ie. without any additives, artificial ingredients, or extra sodium), hummus is a good source of iron, protein, and fiber, while also being low in carbs.

"Two tablespoons of hummus provide a decent source of protein (2 grams), fiber (

2 grams), iron (2-4% of the daily value), and is rich in many other vitamins/minerals," explains registered dietitian Jim White, RD, ACSM, and owner of Jim White Fitness Nutrition Studios. "It is a plant protein and therefore low-calorie (about 60-70 calories per serving), low in saturated fat, sodium, and cholesterol, which are often high in animal protein sources."

In other words, hummus is basically a weight loss dream. In fact, a 2010 study in the journal Advances in Nutrition linked a higher intake of legumes like chickpeas to lower body weight and improved satiety.

However, as is common when a food becomes trendy, there are now dozens of hummus varieties to choose from and not all of them deserve a place in your diet. With that in mind, we've consulted with a team of registered dietitians and nutrition experts to find out how they distinguish the best store-bought hummus brands of the bunch from the worst.


7 Best Healthy Hummus Brands to Buy, According to Dietitians

Rachel Linder/ Eat This, Not That!

Hummus is everywhere. The creamy chickpea dip, which originated in the Middle East, has quickly become one of the most popular food items around, and it's easy to see why. The savory spread is traditionally made from cooked chickpeas blended with tahini, olive oil, and lemon juice along with flavors like garlic or roasted red peppers. Hummus makes a great addition to a sandwich or wrap, (who needs high-calorie mayonnaise?) acts as a great dip for veggies or crackers when you're in the mood for an easy and healthy snack, and can even be used to top a salad or enhance a salad dressing.

What's more? In addition to its convenience and versatility, hummus' nutrition profile is nothing to scoff at. In its purest form (ie. without any additives, artificial ingredients, or extra sodium), hummus is a good source of iron, protein, and fiber, while also being low in carbs.

"Two tablespoons of hummus provide a decent source of protein (2 grams), fiber (

2 grams), iron (2-4% of the daily value), and is rich in many other vitamins/minerals," explains registered dietitian Jim White, RD, ACSM, and owner of Jim White Fitness Nutrition Studios. "It is a plant protein and therefore low-calorie (about 60-70 calories per serving), low in saturated fat, sodium, and cholesterol, which are often high in animal protein sources."

In other words, hummus is basically a weight loss dream. In fact, a 2010 study in the journal Advances in Nutrition linked a higher intake of legumes like chickpeas to lower body weight and improved satiety.

However, as is common when a food becomes trendy, there are now dozens of hummus varieties to choose from and not all of them deserve a place in your diet. With that in mind, we've consulted with a team of registered dietitians and nutrition experts to find out how they distinguish the best store-bought hummus brands of the bunch from the worst.


7 Best Healthy Hummus Brands to Buy, According to Dietitians

Rachel Linder/ Eat This, Not That!

Hummus is everywhere. The creamy chickpea dip, which originated in the Middle East, has quickly become one of the most popular food items around, and it's easy to see why. The savory spread is traditionally made from cooked chickpeas blended with tahini, olive oil, and lemon juice along with flavors like garlic or roasted red peppers. Hummus makes a great addition to a sandwich or wrap, (who needs high-calorie mayonnaise?) acts as a great dip for veggies or crackers when you're in the mood for an easy and healthy snack, and can even be used to top a salad or enhance a salad dressing.

What's more? In addition to its convenience and versatility, hummus' nutrition profile is nothing to scoff at. In its purest form (ie. without any additives, artificial ingredients, or extra sodium), hummus is a good source of iron, protein, and fiber, while also being low in carbs.

"Two tablespoons of hummus provide a decent source of protein (2 grams), fiber (

2 grams), iron (2-4% of the daily value), and is rich in many other vitamins/minerals," explains registered dietitian Jim White, RD, ACSM, and owner of Jim White Fitness Nutrition Studios. "It is a plant protein and therefore low-calorie (about 60-70 calories per serving), low in saturated fat, sodium, and cholesterol, which are often high in animal protein sources."

In other words, hummus is basically a weight loss dream. In fact, a 2010 study in the journal Advances in Nutrition linked a higher intake of legumes like chickpeas to lower body weight and improved satiety.

However, as is common when a food becomes trendy, there are now dozens of hummus varieties to choose from and not all of them deserve a place in your diet. With that in mind, we've consulted with a team of registered dietitians and nutrition experts to find out how they distinguish the best store-bought hummus brands of the bunch from the worst.