Watermelon slice sandwich

Watermelon slice sandwich

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Grease the slice of bread with cream cheese.

We place the cucumber peel on the slice, this will be the melon peel.

Rosia is the core.

From the olive we cut the pieces, which are the seeds.

Watermelon diet. It lasts 5 days and you lose 3 kilograms

If you want a fast, easy and healthy diet that will get rid of 3 kilograms in a few days, then the melon diet is what you are looking for. Watermelon contains only 30 calories per 100 grams, is made up of 92% water and keeps the body hydrated, contains fiber, essential for accelerated digestion and is rich in important nutrients for good health. and as much energy as possible.

Because it is a low-calorie diet, the diet we present to you today, should not be kept for more than 5 days.

You are on dietetik.ro, the place where you can learn how to live healthy and what diets suit you!

What does the 5-day diet menu with watermelon look like?

Day 1: a cup of coffee or green tea (no sugar), 2 whole grain crackers, plain yogurt and a slice of watermelon.

Day 2: a cup of coffee or green tea (no sugar), a slice of wholemeal bread and a slice of cheese.

Day 3: a cup of coffee or green tea (no sugar), a slice of wholemeal bread, 2 slices of pressed turkey ham, a slice of watermelon.

Day 4: a cup of coffee or green tea (no sugar), a slice of wholemeal bread, a boiled egg, a slice of watermelon.

Day 5: a cup of coffee or green tea (no sugar), a slice of wholemeal bread, a slice of cheese and a slice of watermelon.

Morning snack

Between breakfast and lunch you can eat as much watermelon as you want.

Day 1: a steak of any kind with a garnish of broccoli, a green salad with cucumbers and tomatoes, a tablespoon of olive oil and lemon juice.

Day 2: a grilled or boiled chicken breast, a plain yogurt and a portion of boiled green beans with a little garlic and a few cherry tomatoes.

Day 3: a piece of fried or boiled fish with a garnish of mushrooms or a plate of vegetables that you like plus a simple yogurt.

Day 4: a steak with 2-3 tablespoons of boiled brown rice and plain yogurt.

Day 5: a grilled or boiled chicken breast served with a mashed carrot or a garnish of boiled vegetables, a plain yogurt.

Afternoon snack

As with the morning snack, you can eat as much watermelon as you want.

Day 1: a cream of vegetable soup with a small cup of croutons.

Day 2: a plate of vegetable soup with a chicken wing and a slice of wholemeal bread.

Day 3: polenta with a tablespoon of sour cream, a boiled egg and a slice of cheese.

Day 4: a large salad with vegetables, greens and 3 tablespoons of boiled lentils, plus a tablespoon of olive oil and lemon juice.

Day 5: a plate of bean or lentil soup with a small bowl of boiled rice.

In case you are very hungry, you can eat some almonds, a banana, boiled vegetables.

6 ways to eat watermelon that you haven't thought of before

Probably not a man who can refuse a slice of watermelon on a hot summer day. It is the fruit that is almost not missing from Romanians' refrigerators in the summer months.

If you are bored of simple watermelon, we give you some extravagant ideas in which you can enjoy it as a main dish or as a drink.

1. Gazpacho de melon

ingredients: 1/2 melon, a large tomato, peeled, balsamic vinegar (a tablespoon), a red onion, olive oil, a cucumber, salt, pepper.

Put the ingredients in the blender, mix until you reach the desired consistency. It can be served with grated cheese and fresh melon cubes.

2. Keg (cocktail) of watermelon

ingredients: a medium / large watermelon, a cup of vodka (or gin, tequila, any kind of alcohol you like), brown sugar (to taste), fresh mint, ice.

Make a hole in the top of the watermelon and remove the core with a spoon. Keep the "packaging", because from there you will serve the cocktail. Put the core in the blender, after you have dropped the seeds.

Mix with the alcohol and start adding sugar to taste. Pour the drink back into the melon peel. Serve with ice and some fresh mint leaves.

3. Salad with melon and feta

ingredients: diced melon, feta cheese, cranberries, pumpkin seeds, mint, lemon juice, salt, pepper.

All you have to do is mix the ingredients in a bowl. If you feel inspired, you can add more fruits or vegetables. At the end, squeeze the juice from half a lemon and sprinkle mint on top.

4. Pizza with melon top

This is a snack that is as simple to make as it is appetizing. Cut the watermelon transversely so that you get a round piece. This will be the pizza "counter".

As a topping you can use cream, ice cream and finely chopped fruit cubes. They fit any kind of fruit, and the end result depends only on your imagination.

5. Melon ice cream

Ingredients: 1/2 watermelon, one lemon, 1/2 cup coconut milk, 2-3 tablespoons sugar, 6 kiwis, a handful of chocolate flakes, ice cream molds on the stick.

Put the melon core, lemon juice and sugar in the blender. Pour the mixture into molds, but not up. Leave about a quarter of the shape empty. Put the chocolate flakes and put in the freezer for a few hours.

After 3 hours, add the coconut milk and put it back in the freezer. After a few more hours, put the kiwi puree and leave it in the freezer until it freezes completely. Coconut milk and kiwi imitate watermelon peel, and chocolate flakes - pips.

6. Grilled watermelon

You can also serve the watermelon as a garnish, after browning it a little on the grill, enough to face it. Add lemon juice and plenty of fresh parsley.

Other ideas

Beyond these ideas, do not forget that you can enjoy watermelon in winter, if you pickle it. It is very simple and tasty, and you can find the recipe HERE.

You can include watermelon in recipes for juices, lemonade, smoothies or sherbet. How about a border with watermelon and pomegranate juice?

10 Watermelon Juice Recipes with Orange

Watermelon is a fruit highly valued in summer for being comforting, containing a high water content (90% water) and helping to hydrate the body. It is widely consumed by people who follow a restrictive diet, because in a slice of 100 grams you find only 24 calories.

Watermelon watermelon has a diuretic function, helps reduce body swelling and the amount of uric acid and blood sugar. Orange is also appreciated for its citrus flavor, comforting and containing large amounts of vitamin C, being an excellent ally against disease prevention, enhancing the body's immunity.

If you want to consume a nutritious, healthy and tasty drink, how to incorporate and mix these two ingredients in one juice? Below are recipes for watermelon juice with oranges and other key ingredients for your health. Check it out and enjoy!

1. Recipe for watermelon juice with oranges and ginger


Preparation method:

Beat all the ingredients in the blender until a homogeneous mixture is obtained. Cook and serve!

2. Recipe for watermelon juice with oranges and kiwi


  • 500 ml orange spray
  • 1 slice of watermelon without seeds
  • 1 kiwi peeled and cut
  • ice to taste.

Preparation method:

Squeeze the orange juice until you get the right amount. Bring these ingredients to a blender and beat until a smooth mixture is obtained. Add ice and serve without strain.

3. Watermelon juice recipe with orange and mint


Preparation method:

Bring all the ingredients to the blender and beat until a homogeneous mixture is obtained. Serve without stress and without sweetening.

4. Recipe for watermelon juice with orange and mango


  • 500 ml orange spray
  • 1 slice of watermelon without seeds
  • 1 sliced ​​mango.

Preparation method:

Mix all ingredients in a blender or mixer until all are crushed. Serve cold. No need to sweeten.

5. Watermelon juice recipe with orange fruits and passion


Preparation method:

Take the fruit in a blender and beat until you get a juice. Bake and serve without sweetening, because watermelon already sweetens naturally.

6. Watermelon juice recipe with oranges and strawberries


Preparation method:

Beat all the ingredients in the blender and serve at the same time without heating. The juice is tasty and invigorating. Melon watermelon, when well ripened, already sweetens the juice naturally.

7. Watermelon juice recipe with orange and guava


  • 500 ml orange spray
  • 1 slice of watermelon without seeds
  • 1 peeled and chopped guava.

Preparation method:

Beat everything in a blender until a smooth juice is obtained. Coe to take guava seeds and serve. If necessary, add a few drops of honey.

8. Melon juice recipe with orange and papaya


Preparation method:

Beat everything until a homogeneous mixture is given!

9. Watermelon juice recipe with orange and pineapple


Preparation method:

Bake the oranges and separate them into slices, cut the watermelon into pieces and peel the pineapple. Beat all the ingredients in the liquid and strain. Serve.

10. Recipe for watermelon juice with orange and apple


  • 2 squeezed oranges
  • 1 slice of watermelon
  • 1 apple peel cut and peeled without seeds.

Preparation method:

Beat everything in a blender and drink unprepared to get all the nutrients and fiber from the fruit!

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There are a number of people who seek some form of vegetarianism to maintain their diets, while others choose vegetarianism for their philosophy of life, respect for animals and other living forms. There are those who do not eat only meat, others do not even eat foods that contain eggs. What are the different

In order to provide a veritable joy to the taste buds and to take full advantage of the consumption, it is important to know how to select a well-ripened fruit. The technique of weighing in the hand almost never fails. The harder it is, the sweeter and juicier the melon. Once you appreciate its weight, smell it. A delicious melon has an appetizing, sweet scent. Pay close attention to what the shell looks like. Whatever the variety, it must be firm - if it is soft, the melon is too ripe or even pasty and you risk it being spoiled or having an altered taste. If it is a striped variety, they should be as pronounced as possible - they are a guarantee that the watermelon has a sweet and fragrant core.

Obviously, you can enjoy it as such, sliced, cold. It's the easiest way to make room for them in your diet. If you want diversity, you can successfully add it to a wide variety of dishes. Here are some suggestions:

Salads: Cut into cubes the melon core and mix it into your favorite salad.

Desserts: crush the melon core well and use it as a base for sorbet or ice cream.

Breakfast: consume a slice of melon with cottage cheese or in a smoothie with protein powder.

Soup: use melon puree as a base for a cold soup with peppers, mint and cucumber.

Cure with watermelon

Watermelon contains 91% water and only 6% sugar. It also contains some important nutrients: vitamin C, beta-carotene, vitamins B1 and B6, an antioxidant called lycopene, potassium and magnesium. As for the caloric intake, you do not have to worry from this point of view, because 100 grams contain only 30 calories. We will present you, further, a cure idea with watermelon that lasts 5 days and cleanses your body of toxins, helping you lose a few pounds. It is very important to follow it exactly, for optimal results.

Day 1

Breakfast: a slice of watermelon and a cup of unsweetened coffee or green tea

Lunch: 150 g of lean, boiled beef + 150 g of boiled rice + a slice of watermelon

Dinner: 60 g of cottage cheese + a slice of wholemeal bread + a slice of watermelon.

Day 2

Breakfast: a slice of watermelon + a slice of toasted wholemeal bread + a cup of coffee or green tea

Lunch: 100 g of boneless, boiled chicken breast + a slice of wholemeal bread + a slice of watermelon

Dinner: 100 g of grilled fish + 100 g of boiled rice + 2 slices of watermelon.

Day 3

Breakfast: a slice of watermelon + a slice of toast + a cup of coffee or green tea

Lunch: 50 g pasta with tomato sauce + 3 slices of watermelon

Dinner: salad with as many vegetables + as many watermelon do you want to eat.

Day 4

Breakfast: 2 slices of watermelon

Lunch: 1 bowl of cream broccoli soup + a slice of wholemeal bread + 2 slices of watermelon

Dinner: 3 medium potatoes prepared in the oven + 2 slices of melon.

Day 5

Breakfast: 3 slices of watermelon

Lunch: 150 g of lean beef + as much watermelon as you can eat

Dinner: a slice of wholemeal bread + 60 g of cottage cheese + 3 slices of watermelon.

Alternative to the 5-day cure with watermelon

If you also want a long-term plan, so that you can make the most of the benefits of watermelon and detoxify with its help, then you can resort to a 9-13 day cure. Given that it is hot and you probably do not have such an increased appetite, this cure will only catch you well. It is low in calories and should not be kept for more than 13 days, because it does not provide the body with all the nutrients it needs. If you have health problems, talk to your doctor before trying any restrictive diet. During this regimen, you may not feel the need to drink water, so do not force yourself. Drink only if your body requires it, because watermelon will hydrate you enough and if you do not consume other fluids.

The 9-13 day watermelon cure has two phases:

Step 1: you are only allowed to eat watermelon for 3 days. You can eat as much as you want, at what hours you want, it is important not to eat other foods.

Phase 2: you are allowed to have two meals a day, the watermelon being used as a snack. Depending on how long you last, you can keep it for 6 to 10 days, but you should know that it does not offer a wide variety of foods.

Here's what the daily menu for phase 2 looks like:

Breakfast: 1 bowl of whole grains with skim milk + a slice of cheese of your choice

Snack: 2-3 slices of watermelon

Lunch: boiled or grilled chicken breast OR over ORI lean beef without fat added to cooking + a salad with any vegetables you want (as a dressing, you can use a few drops of olive oil and a teaspoon of balsamic vinegar).

Dinner: 2-3 slices of watermelon

Given that you can find this fruit on all stalls during this period, we recommend that you try at least once cure with watermelon with which to clean your body and possibly lose 2-3 kilograms.

Watermelon diet. How to lose 5 pounds healthy in just one week

For several weeks now, melons have been appearing in both markets and supermarkets. So, if for some time you want to lose a few extra pounds, this is the best time to keep a watermelon diet.

You will be able to lose at least 5 kilograms in a week, moreover, you will also do a detoxification treatment, because the watermelon diet has a lot of health benefits. Especially since it is advisable to take a detoxification treatment at least twice a year.

Watermelon Slice Sandwich - Recipes

One of the most effective and easy to follow diets is, without a doubt, the melon diet. Strictly followed for five days, the melon diet will help you lose three kilograms, but also eliminate toxins from the body.

The melon diet is ideal for the warm season, as this fruit contains a large amount of water, so it will hydrate you and give your body the necessary intake of vitamins and minerals. This diet can be followed for ten days, but it is necessary to adopt it if you do not have health problems or if you do not suffer from nutritional imbalances.

Watermelon is low in calories, but it is an excellent source of protein, fiber, Omega-3 essential fatty acids, as well as vitamins A, B, C and K, as well as potassium, magnesium, copper and zinc.

Watermelon diet. Menu ideas by day

Homemade watermelon liqueur on brandy

Melon meat is rich in iron, potassium, sodium, magnesium and phosphorus, which appears well on the blood, heart and vascular condition, helps with some diseases of the liver, gallbladder, kidney disorders. In addition, it has a lot of vitamin C and folic acid. Watermelon useful as needed to reduce weight, to regulate the endocrine system, as well as a component of the anti-atherosclerotic diet.

Watermelon liqueur perfectly quenches thirst, reduces fever, restores acid-alkaline balance in the body, has anti-inflammatory and restorative effects, it can be used for fever and colds, as acidosis different etiology.

Try to cook watermelon liqueur at home brandy - you will love this strong and fragrant, refreshing and thirst-quenching drink.

Carefully wash melon watermelon and clean it of skin and bones, leaving only the red pulp, which is cut into cubes. Put the melon pulp in a three-liter glass jar and pour brandy 3 cm above the top slice pulp.

Close the jar and send it to the star in a dark corner of the room for a week, after which the liquid will have to be separated from the pulp and kept in the refrigerator in a closed container.

The remaining pulp is poured sugar, also close and soaked for 5 days, until the sugar dissolves. The syrup from the second bowl, after 5 days Strain and mix with the liquid from the first bowl and let it rest for 2 more days in the cold and dark.

Before use, strain the liquid and refrigerate.

Watermelon diet, 2 in 1: you lose weight and purify your body

The watermelon diet is a diet with fast effects on the body. This fruit is one of the most suitable foods if you really want it. That's because it contains 90% water, but it has sugars designed to provide you with all the energy you need during the day.

Also due to water, the consumption of watermelon regulates the functions of the kidneys and liver, helping to eliminate toxins from the body. Although it seems drastic, the watermelon diet is a healthy way to lose weight. With the elimination of toxins, this fruit brings in the body a number of necessary vitamins.

Here's how to eat a watermelon diet. You can lose up to 7 pounds in two weeks. We present you two options

First phase: 5 days. Eat only watermelon throughout the day. The maximum amount allowed per day is 3 kilograms. Guaranteed, you won't be hungry. In 5 days you will eliminate all toxins and excess water from the body, and you will lose 3-4 kilograms.

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The second stage: 10 days: has the role of stabilizing the body. In addition to watermelon, the three main meals of the day will be introduced in the diet.

Breakfast: a bowl of whole grain skim milk or a slice of wholemeal bread with a thin slice of cheese.

Snack: a few slices of watermelon.

Lunch: 200 grams of grilled fish, chicken or beef.

Dinner: watermelon at will.

Breakfast: a yogurt and 3 slices of watermelon / a slice of watermelon and coffee or green tea

First snack: 2 slices of melon and a little skim cheese

Variants for lunch: a cup of boiled rice and 3 slices of melon or 150 grams of boiled beef, 150 grams of boiled rice and a slice of melon or 100 grams of boiled chicken, a slice of wholemeal bread and a slice of melon

Second snack: 2 slices of watermelon and a little cottage cheese

Dinner options: vegetable dish and 2 slices of watermelon or 60 grams of cottage cheese, a slice of wholemeal bread and 2 slices of watermelon or 100 grams of grilled meat and 2 slices of watermelon

Video: The Secret to Perfectly Cutting a Watermelon. Cooking Light (June 2022).


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