The drinks

Herbal sleep tea

Herbal sleep tea


  1. Cinnamon 3 sticks
  2. Allspice 1 tablespoon
  3. Cloves 1 tablespoon
  4. Black pepper 1/2 teaspoon (optional)
  5. Laurel leaves 15 pieces
  6. Ginger root slice 5 centimeters
  7. Water 10 cups
  8. Milk to taste (for serving)
  • Main IngredientsTea
  • Serving 10 Servings


Casserole, strainer.


Step 1: prepare the ingredients.

Prepare all the necessary ingredients. Do not crumble them. But cut the ginger root into small pieces.

Step 2: brew herbal tea for sleeping.

Put all the spices in the pan, fill with water, cover and put on medium heat. Bring to a boil, boil 2-3 minutes, then turn down the heat to a minimum.
Without removing the lid, allow the drink to simmer on the smallest fire for 2-3 hours.
By the way, after that all these same spices can be used a couple more times, and they will still give a bright taste and aroma.

Step 3: serve herbal tea for sleep.

Herbal sleep tea is served hot. Pour through a strainer or use a gauze bag to prevent spices from floating in your cup. Add warm or cold milk to your taste and enjoy.
Have a nice tea party!