- Cinnamon 3 sticks
- Allspice 1 tablespoon
- Cloves 1 tablespoon
- Black pepper 1/2 teaspoon (optional)
- Laurel leaves 15 pieces
- Ginger root slice 5 centimeters
- Water 10 cups
- Milk to taste (for serving)
- Main IngredientsTea
- Serving 10 Servings
Step 1: prepare the ingredients.Prepare all the necessary ingredients. Do not crumble them. But cut the ginger root into small pieces.
Step 2: brew herbal tea for sleeping.
Put all the spices in the pan, fill with water, cover and put on medium heat. Bring to a boil, boil 2-3 minutes, then turn down the heat to a minimum.
Without removing the lid, allow the drink to simmer on the smallest fire for 2-3 hours.
By the way, after that all these same spices can be used a couple more times, and they will still give a bright taste and aroma.
Step 3: serve herbal tea for sleep.
Herbal sleep tea is served hot. Pour through a strainer or use a gauze bag to prevent spices from floating in your cup. Add warm or cold milk to your taste and enjoy.
Have a nice tea party!