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10 Reasons to Drink Apple Cider This Fall Season Slideshow

10 Reasons to Drink Apple Cider This Fall Season Slideshow


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Flavonoids

Apple cider also contains the antioxidants flavonoids, which along with cancer and heart disease prevention can also reduce the risk of type 2 diabetes.

Constipation

Thanks to the small amount of fiber in cider, along with the sugar alcohol sorbitol, the drink can help promote regular bowel movements and loosen stool.

Drink Your Fruit

It isn’t always easy to get the recommended number of fruit servings in your daily diet. Luckily one 8-ounce glass of apple cider counts as two servings of fruit.

Vitamin C

Cider is an excellent source of vitamin C, which, among many other benefits, is great for your immune system and cardiac health. One glass contains 6 percent of your daily needs.


5 Recipes to Get Your Daily Dose of Apple Cider Vinegar

The right apple cider vinegar recipes can be a game changer for how easily it is to down this potent super food. Let’s face it, apple cider vinegar just doesn’t taste that great. But the benefits are more than worth the funny faces as you choke it down. For me it often resulted in a lack of taking it. It just plain doesn’t taste that great. So over time I started adding it to different juices and I created these apple cider vinegar recipes that I can even get my kids to drink.

Apple cider vinegar tops the charts for super foods in my opinion. It benefits the body in so many ways, both for optimizing wellness and helping with ailments. Taken regularly it can truly be life changing. Here are the top 10 benefits of apple cider vinegar.


5 Recipes to Get Your Daily Dose of Apple Cider Vinegar

The right apple cider vinegar recipes can be a game changer for how easily it is to down this potent super food. Let’s face it, apple cider vinegar just doesn’t taste that great. But the benefits are more than worth the funny faces as you choke it down. For me it often resulted in a lack of taking it. It just plain doesn’t taste that great. So over time I started adding it to different juices and I created these apple cider vinegar recipes that I can even get my kids to drink.

Apple cider vinegar tops the charts for super foods in my opinion. It benefits the body in so many ways, both for optimizing wellness and helping with ailments. Taken regularly it can truly be life changing. Here are the top 10 benefits of apple cider vinegar.


5 Recipes to Get Your Daily Dose of Apple Cider Vinegar

The right apple cider vinegar recipes can be a game changer for how easily it is to down this potent super food. Let’s face it, apple cider vinegar just doesn’t taste that great. But the benefits are more than worth the funny faces as you choke it down. For me it often resulted in a lack of taking it. It just plain doesn’t taste that great. So over time I started adding it to different juices and I created these apple cider vinegar recipes that I can even get my kids to drink.

Apple cider vinegar tops the charts for super foods in my opinion. It benefits the body in so many ways, both for optimizing wellness and helping with ailments. Taken regularly it can truly be life changing. Here are the top 10 benefits of apple cider vinegar.


5 Recipes to Get Your Daily Dose of Apple Cider Vinegar

The right apple cider vinegar recipes can be a game changer for how easily it is to down this potent super food. Let’s face it, apple cider vinegar just doesn’t taste that great. But the benefits are more than worth the funny faces as you choke it down. For me it often resulted in a lack of taking it. It just plain doesn’t taste that great. So over time I started adding it to different juices and I created these apple cider vinegar recipes that I can even get my kids to drink.

Apple cider vinegar tops the charts for super foods in my opinion. It benefits the body in so many ways, both for optimizing wellness and helping with ailments. Taken regularly it can truly be life changing. Here are the top 10 benefits of apple cider vinegar.


5 Recipes to Get Your Daily Dose of Apple Cider Vinegar

The right apple cider vinegar recipes can be a game changer for how easily it is to down this potent super food. Let’s face it, apple cider vinegar just doesn’t taste that great. But the benefits are more than worth the funny faces as you choke it down. For me it often resulted in a lack of taking it. It just plain doesn’t taste that great. So over time I started adding it to different juices and I created these apple cider vinegar recipes that I can even get my kids to drink.

Apple cider vinegar tops the charts for super foods in my opinion. It benefits the body in so many ways, both for optimizing wellness and helping with ailments. Taken regularly it can truly be life changing. Here are the top 10 benefits of apple cider vinegar.


5 Recipes to Get Your Daily Dose of Apple Cider Vinegar

The right apple cider vinegar recipes can be a game changer for how easily it is to down this potent super food. Let’s face it, apple cider vinegar just doesn’t taste that great. But the benefits are more than worth the funny faces as you choke it down. For me it often resulted in a lack of taking it. It just plain doesn’t taste that great. So over time I started adding it to different juices and I created these apple cider vinegar recipes that I can even get my kids to drink.

Apple cider vinegar tops the charts for super foods in my opinion. It benefits the body in so many ways, both for optimizing wellness and helping with ailments. Taken regularly it can truly be life changing. Here are the top 10 benefits of apple cider vinegar.


5 Recipes to Get Your Daily Dose of Apple Cider Vinegar

The right apple cider vinegar recipes can be a game changer for how easily it is to down this potent super food. Let’s face it, apple cider vinegar just doesn’t taste that great. But the benefits are more than worth the funny faces as you choke it down. For me it often resulted in a lack of taking it. It just plain doesn’t taste that great. So over time I started adding it to different juices and I created these apple cider vinegar recipes that I can even get my kids to drink.

Apple cider vinegar tops the charts for super foods in my opinion. It benefits the body in so many ways, both for optimizing wellness and helping with ailments. Taken regularly it can truly be life changing. Here are the top 10 benefits of apple cider vinegar.


5 Recipes to Get Your Daily Dose of Apple Cider Vinegar

The right apple cider vinegar recipes can be a game changer for how easily it is to down this potent super food. Let’s face it, apple cider vinegar just doesn’t taste that great. But the benefits are more than worth the funny faces as you choke it down. For me it often resulted in a lack of taking it. It just plain doesn’t taste that great. So over time I started adding it to different juices and I created these apple cider vinegar recipes that I can even get my kids to drink.

Apple cider vinegar tops the charts for super foods in my opinion. It benefits the body in so many ways, both for optimizing wellness and helping with ailments. Taken regularly it can truly be life changing. Here are the top 10 benefits of apple cider vinegar.


5 Recipes to Get Your Daily Dose of Apple Cider Vinegar

The right apple cider vinegar recipes can be a game changer for how easily it is to down this potent super food. Let’s face it, apple cider vinegar just doesn’t taste that great. But the benefits are more than worth the funny faces as you choke it down. For me it often resulted in a lack of taking it. It just plain doesn’t taste that great. So over time I started adding it to different juices and I created these apple cider vinegar recipes that I can even get my kids to drink.

Apple cider vinegar tops the charts for super foods in my opinion. It benefits the body in so many ways, both for optimizing wellness and helping with ailments. Taken regularly it can truly be life changing. Here are the top 10 benefits of apple cider vinegar.


5 Recipes to Get Your Daily Dose of Apple Cider Vinegar

The right apple cider vinegar recipes can be a game changer for how easily it is to down this potent super food. Let’s face it, apple cider vinegar just doesn’t taste that great. But the benefits are more than worth the funny faces as you choke it down. For me it often resulted in a lack of taking it. It just plain doesn’t taste that great. So over time I started adding it to different juices and I created these apple cider vinegar recipes that I can even get my kids to drink.

Apple cider vinegar tops the charts for super foods in my opinion. It benefits the body in so many ways, both for optimizing wellness and helping with ailments. Taken regularly it can truly be life changing. Here are the top 10 benefits of apple cider vinegar.